Happy Woman Crush Wednesday everybody! Here are some of the best from Team Fitness Gurls Instagram post of the Week.
When your best friend tells you to go to a specific shop in London to taste the best gelato of your life, you break your diet and you try it. And OH EM GEE, it was too good for words????????????????????. Thank you @modafizique for documenting my heavenly experience????. #IIFYM #gelato #worthit #mouthgasms #London
????You never know what your actual potential is until you give your 100 percent focus. I had chicken legs my whole life and I never thought they would grow nor have any shape to them. I've been lifting now for only a year and a half and the changes in my body are huge. Once I actually made the decision to make this a lifestyle and be patient and consistent the results came much quicker. Don't stare in the mirror stressing everyday. Instead embrace the journey and accept it takes some time but the sooner you learn to enjoy the process the sooner the results come! ????I have taken my @innerarmour supplements daily and have been super consistent for over a year with them. if you want to know what I take DM me. ????@mark.valeriano