Here are the best from Team Fitness Gurls Instagram post of the Week.
A little #twinning #TeammateTuesday with my boo @christie_bailey. Our friendship is a perfect example of the positive power of social media. It all started with a DM! Christie reached out because she saw that we both had something rare in common, we had a passion for fitness AND a very demanding corporate career in tech sales. We clicked immediately via text and phone then finally got to meet in person the same day that she WON the @bodybuildingcom Spokesmodel Search! So now we are teammates and have had several sleep overs since. Obviiii 💁🏻💁🏼 Social media often gets put in a negative light, but it can also be a wonderful place to meet like-minded individuals. So thanks @instagram for my new bestie. Now get your butt to Cali 😜😎👯 Photo by @lee_lhgfx #TeamBodybuildingcom #BestSelf
#currently 😋checking #abs 😆 Good morning loves, Happy #Monday 🙌🏼 Remember..every week we get a fresh start & a new week to focus on our #goals -no matter what's going on in your life, remember to be thankful for each day & always give it, all you've got💯You got this💪🏼💋 . ❣️Click(LINK IN BIO) for exclusive content, #bts & custom training programs #mondaymotivation
In order to progress you will have to go through struggles. I find the more struggles I go through the stronger I become. I used to feel like giving up when things got hard, I would question if I was on the right path.. Now when things get tough I know I'm exactly where I'm supposed to be and that is why I will continue to grow. 💪🏻 📸: @mark.valeriano
Life isn't about waiting for the storm to pass, it's learning to dance in the rain! 😁☔️ —- 📸 @mevans04 @fitnessgurls #saraheevans #fit #womensfitness #fitness #fitnessmotivation #mood #bodysuit #fitnessbody #fitnessmodel #fitnessgurls #outdoors #lifestyle #life #thatslife #strongwomen #strongisthenewskinny #curves #swim #swimsuit
That daily strive for Balance! As I'm writing this I'm in Utah visiting family, celebrating my nephew's birthday and baptism. Enjoying rich foods and home-cooked yumminess is one of our favorite past-times we share as a #family and it's always a good reminder that life doesn't stop because you're on a "diet." The key to enjoying life is #balance! Letting your hair down and not stressing about perfection all the time is the only way to #sustain. My policy for myself is just making sure I get back on track the next day or simply watching how big my "cheat" servings are so I don't feel like crap. So you can count on it- I'll be enjoying my #dessert tonight! #fatkid #cheatday #diet #photographer @fitnessmodelphoto #designer @elisabettarogiani DM or email me about diet/training plans [email protected]
Shoulders and glutes are my focus these days. I like to incorporate a few exercises for each of these almost daily. These really burn. Try them out and see how many you can do. ⠀ ⠀ @bodymakeovermovement ⠀ You can find more of my favourite #exercises on my app. You can download it at www.bodymakeovermovement.com