Happy Thursday! We’re putting together some amazing things for you guys on Fitness Gurls. One of the best things about our brand is that we have this incredible group of Fitness Gurls Athletes. Here’s a showcase of some of the best from Team Fitness Gurls Instagram post of the Week.
The strength of your mindset will determine your success❤️ ————————————————— Had fun this week shooting for my next workout program at @renegade_yyc for @the_cartelle app! Stay tuned for it…. it’ll be a gooder😝 ————————————————— Outfit: @ryderwear // loving their new Element Range and Power Trainers as you can tell! You can use Haley10 to get 10% off your order (crazy fast shipping btw). ————————————————— Thank you @thextensionist for keeping my hair on point!! Haley10 for savings there as well😘 ————————————————— Have an AMAZING Saturday everyone! And remember that YOU ARE Amazing! ❤️
Forgot my name? Read it and weep!!! 😋🐆💫 @shopnoxlife 🍒🍒I can’t believe it’s taken me so long to finally snag a Lynx necklace😭 I’ve always wanted a sleek, sophisticated, sexy name plate but every time I looked online the fonts were just not happening. And then, a miracle happened. My talented, inspirational, fierce, gorgeous friend *and former Miss Teen USA sista and BET co-star** @therealkamie just so happened to start her own line of customizable #noxplates and the deal was doneeeee💁🏼♀️💁🏼♀️💁🏼♀️ don’t get me wrong, I’m always gonna support my friends’ dreams…but that doesn’t always mean they’re gonna look so fresh 😅😅 Get lynxy and make your own customizable Noxplate (no you don’t have to put lynx if you don’t want 😂). Also not to mention, supporting my girl Kamie is a good thing all around: this woman is not only brilliant and one of the hardest workers I know, but she’s on a mission to change the fashion industry with her body positive message and is all around one of the best people I’ve ever met (plus she’s really pretty). @shopnoxlife @shopnoxlife @shopnoxlife @shopnoxlife Yay!! #womenempowerment #girlswhosupportgirls #besties #missteenusa #BET #FInFabulous #lovemyfriends @shopnoxlife #noxbabes #loveyoubabe!!!
👉🏼Beauty must be glowing from the inside-out. You can be the prettiest girl in the room, but the happiest people in life have the happiest souls – not just the smiles upon their face. Bottoms: @tjswim Top: @venus • • #siswim #sportsillustratedswimsuit #sportsillustrated #miami #southbeach – 📷 @allenlhgfx
I love seeing women inspire other women to love themselves more 💞💞 . Standing Stronger Together 💜💜 . Sending a huge shoutout to this beauty as she makes her WBFF debut today! I am so proud of you, and your journey! Shine bright baby ✨✨ @olivialondon1 #strongertogether #twinning #doubletrouble #blondegirls #warriorwomen #strongissexy lifestyle #happy #healthy #fit fightforit #workforit #lovethelifeyoulive #loveyourself #smilemore #fitfam #sweat #fitness #girlswithmuscle #fitnessmotivation #fitnessgurls #photoshoot #magnumathlete #doyou #workhard #inspire #barbielife #fitlife #girlfriends
Hey ladies! If you are like me, your outlook on the day can change just by how you feel in your clothes. I love the quality, fit and feel of my @jfitnesswear . Be sure to check them out and use code HEATHERM15 at checkout! #fitness #gymclothes #fitmom #abs #momswholift #happy #positivevibes #mondaymotivation #girlswholift #fitgirls #sunshine #active #healthy #fitnessmodel #fitnessgurls
Best friend : “dude, ur so awesome. No ideas how ur even single” 😳🤷🏽♀️. Me: “yea, well, I did just lick curry off my leg in public..soooooooo” 🤦🏽♀️🤓🤣🤷🏽♀️😳. Get friends that support you no matter what kinda fool you are 😜😎☀️🤗 @whitfit28 image by the #king @jpaullphoto #tacotuesday🌮 #bikinifit #beachbum #fitnessfun #goodmorningvibes #bsnathlete #laughmore #bikinipro #goodvibes
Pre leg day workout because after I won’t be able to do this! 😆 It amazes me how once a certain body part, (my legs) used to be my least favorite body part then becomes your favorite. 🤷🏻♀️ That concept has definitely taught me to love every inch of myself even when I’m not my fittest or toned to my “comfortable standards.” Too many times scrolling I see women altering their body’s via apps or filters. Now a blemish that’s not normally there, I get that. 🤷🏻♀️ But I wish more women were truly confident and loved their body. I feel one way to start doing that is feed your body the food that fuels your body. When you eat well, you feel well and then those changes are on the horizon. It’s time to start loving your true self and all the flaws that you see and others do not. 💚 • • Socks – @fuelclothing • #saraheevans #fitspo #fitmomsofig #fitmom #fitnessmotivation #fitchick #fitmominspire #legs #fuelclothing #bodypositive #confidence #bodypositivity #loveyourbody
Hey Guys👋 Been slacking lately on social media because of a lot going on. But one thing that has always helped me get through hard times is a good workout. The gym is my escape. The gym is where I can blast my music, forget everyone around me, push, scream, sweat and let it all out 💪🏼. – Everyone goes through rough patches.. it’s a part of life. But when people and circumstances knock you down and you feel hurt, confused, betrayed, drained, stressed and overwhelmed… don’t give up! Take a few days to shut off social media, pray, surround yourself with positivity and get back on your feet. You got this!! I believe it you 🙏🏼 – – Wearing the new @ryderwear element collection and @ryderwearshoes . I’m size S top and XS bottom. Suuuuuper stretchy and comfortable! Code Rachel10 saves you $ #TeamRyderwear #Ryderwear #Fit #fitness #fitspo #motivation #inspiration #fitfam #inspire #gym
**LIFE UPDATE** 1. Still pinching myself over the release of my cover of @fitnessmagsa. I’m still getting to all the comments and texts! Thank you all for the support- some of you for my entire life (heyyy Seis), some for the last several years, and some for a few weeks! No matter how long or how I know you – I APPRECIATE YOU. 2. I’m currently dying on the stair master 😅 3. I’m officially a resident of the South Bay!!! The last few weeks have been a little stressful with packing, moving, and unpacking, but I already feel at home and love my roomieee 🙃. 4. The Tiffany’s box from my story a few weeks ago was not from a man 😂 I don’t know if I’ve ever got so many DM inquires 😂😂 your girl is still single 💁🏼♀️ 5. I had two H2H conversations yesterday and was reminded how important it is to PAUSE and smell the freaking roses. (Anyone else not good at this?! 🙄🙋🏼♀️) 6. It’s #Humpday so here’s a “Humpday-esque” photo. Oldie but a goodie by @lee_lhgfx Cardio is over so now my caption is too 😆. Crush the rest of your week! . . . . . #teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection
Sarah E. Evans Valentine’s Day Special
We asked one of the most beautiful women in the world, Sarah E Evans, what is her ideal Valentine’s Day… oh yeah and we took some amazing photos of her in lingerie. Happy Valentine’s Day.
Also, check out Sarah’s last Valentine’s Day Special: Sarah E Evans – Valentine’s Day Lingerie
Since this is a Valentine’s Day special, what is the best Valentine’s gift you’ve ever been given
What’s one of the best gifts you’ve ever given on Valentine’s day
What’s better? Chocolates or lingerie for Valentine’s?
Lingerie. I’m always adding to my collection for photo shoots! LOL
What’s better? Do something romantic at home or beach vacation on Valentine’s day?
Definitely, the beach vacay for me. I’m an “on the go” kind of girl so a getaway to the beach is my favorite anytime!
What’s the best thing about love?
Being able to experience life with your best friend, sharing unforgettable moments, and the adventures together.
Holly Barker Is Taking It To Another Level
From being a fitness model/ businesswoman to training thousands of clients from the launch of your new app, it’s obvious (and inspiring) you’ve come a long way. How was your experience in hindsight regarding that?
Woah!! Loaded question and Thank you for that incredible recognition!!
The experience has been both incredibly seamless as it has been led through passion every step of the way. Finding how I can scale passion and live every day through a get to mindset. Learning that life doesn’t have to suck. There may be shitty situations, but if decisions are backed with a goal of forwarding movement toward happiness, then really the relativity between horrible and amazing is only known through the experiences we are blessed. With seamlessness comes incredible difficulty as there are obstacles every step of the way in the entrepreneur field I have chosen.
It’s refreshing and humbling every day to know that it is so much yet I am about to learn. Living through leading in my own way has blessed me with experiences I could never have imagined. I do believe the best is continuously yet to come. This may be a harmful way of thinking as I know I never fully realize the accomplishments along the way, but I believe it eludes to my effervescent energy. To know that things can never be judged for what they are. They can only uniquely mean what you create them to mean. And that’s all within my own ability. This is my growth life.
Also, check out: Heidi Cannon A Woman On The Move
What’s the one aspect you’d say you enjoy the most about being a fitness model?
I love the ability to showcase the body I continuously build and to navigate myself through the many looks I have gone through. Healthy is beautiful. It’s taken me my whole life to accomplish the look I have and I love the ability to showcase my health t represent like-minded companies and products that help me get there.
The choice to establish a career in both businesses, as well as modeling, really was awe-inspiring one. How did the decision to merge both come to you? And in hindsight, what would you say was the most challenging thing about it?
I believe that everything is business. And when we strategically plan our educated path to allow us to explore creative alternate avenues, in this case, fitness modeling, we can thrive and explore careers that will complement each other even though they may contradict at first thought. I am so passionate about business and I am equally passionate about my health and fitness. Everything I ultimately do is a byproduct of each by default.
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Jumping up and down the floor My head is an animal And once there was an animal It had a son that mowed the lawn The son was an OK guy They had a pet dragonfly The dragonfly it ran away But it came back with a story to say . Her dirty paws and furry coat She ran down the forest slope The forest of talking trees They used to sing about the birds and the bees The bees had declared a war The sky wasn’t big enough for them all The birds, they got help from below From dirty paws and the creatures of snow . So for a while things were cold They were scared down in their holes The forest that once was green Was colored black by those killing machines But she and her furry friends Took down the queen bee and her men And that’s how the story goes The story of the beast with those four #dirtypaws . PC @milianeyes Muah @karenpangmua @arsenic . Getting ready for #Bahamas with @arsenic @kowatches 🙌🏼🙌🏼🙌🏼🙌🏼♥️ where I will have sandy dirty paws for 5 days!!!!
Having grown up on a farm, being so close to animals and working hard since then, would you say fitness was in some way, shape, or form always part of your life? Or did you happen to discover your passion for it later in life?
I did grow up on a farm with horses and cows and bunnies, chickens, cats, peacocks and a tonne of land to be farmed… but farm work was far from my responsibility. My dad always let girls (me and my sisters) be girls. I played on the farm. But I did find my passion for fitness there as well. My dad always had a universal gym in the basement. I loved it and would do workouts and long distance runs with my cousin. I was involved in every team sport but didn’t truly find a passion for fitness until I found long distance running. The solo push drove me more than the competitive edge of a team opponent. I fell in love with running. It wasn’t until I was 21 that I got my first gym membership. From that moment I knew my play in the fitness game and had found a home in the gym.
As human beings, we all go through ups and downs and have moments of strength and weakness. As a fitness model, what inspires you when you’re down?
Honestly, fitness is always what helps me find my motivation when life seems to be knocking me down. If I’m tired, I take a day off, but if I’m sad, stressed, angry or frustrated, the gym is my saving grace.
On the days where I need a bit of motivation to get started or a push to rock an incredible workout, I search my resources for “yes I cans” – podcasts, music, motivational actors, leaders, influencers
Do you ever draw any inspiration from the fiction of any sorts? What would be your favorite movie/book/TV show etc. that you’ve taken some inspiration from?
Reality is the most make-believe of all. I am proof that you can write your story to have as many chapters as you want. We grow up learning from impossible believers. They are the ones that create our paths. We can choose to lead amongst them. Once you decide that, all fiction you choose to believe can become your reality. Your story.
What kind of music do you, yourself listen to while
Dependent on the training day.
Cardio is typically dance, electronic…
Lifting is new music, hip hop, alternative or show tunes
What is the craziest thing you’ve ever done?
Skydiving is up there. However, what I’ve done with my life this past 6 months is, without doubt, the craziest thing I’ve ever done. I’ll be able to elaborate as time passes.
What is your greatest strength?
My mental fortitude. Belief.
How do you measure success?
What’s your most memorable photo shoot or the funniest thing that’s happened on a shoot?
My most memorable photo shoot is my very first one. It was a pivotal moment when opportunity met preparation. I was approached after my first fitness competition by an international photographer. He asked if I wanted to shoot the day after my competition to which I did not win. He saw something in me. This experience opened my eyes to what a great visionary and experienced influence in the industry could teach me. That photoshoot got me published three different times and increased my confidence and belief that in front of the camera was something I needed to pursue. Hundreds of published images later I still attribute who I believe I can become right now greatly to that moment.
If you were trapped on an island, what 3 things would you bring with you?
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Our world requires that decisions be sourced and footnoted, and if we say how we feel, we must also be prepared to elaborate on why we feel that way. I think that approach is a mistake, and if we are to learn to improve the quality of the decisions we make, we need to accept the mysterious nature of our snap judgements. We need to respect the fact that it is possible to know without knowing why we know and accept that — sometimes — we’re better off that way. ~Malcolm Gladwell . PC @lee_lhgfx Muah @lizziescissorhands Suit @ottilia.and.sugar
Nina Agdal Is A Stunning Goddess
SI Swimsuit model Nina Agdal has been killing it lately on Instagram. Her physique has bounced back from 2017 and she’s back in her peak shape again.
Also, check out: WATCH: Nina Agdal returns to SI Swimsuit