Fitness Gurls Top Instagram Photos Of The Week

As a leader i have come to terms with the fact that my last step is many times your next move I’ve had my heart broken many times and have had to learn where friends are friends and where I am just a cog in a transaction and a benchmark for you to goal towards. It’s my nature to not compete. If you are going that way, I will usually lead the way in the opposite direction. I love that about me. But man, the more people perceive you as a success, people just want what they think you have!! I live very publicly, but I don’t share many specifics about my private life. There’s good and bad. But if I can ask you for one thing… Do not wish for what you think I have Resonate with the emotions I share and allow them to match the potential that lie inside you. We’re better in this world together uniquely paralleled. I’m ok with leading alone It’s amazing the opportunities you meet when you walk your own path ⭐️ I look forward to the leaders I will meet along the way. PC @lee_lhgfx Muah @karenpangmua

A post shared by ⠀⠀⠀⠀⠀⠀• Ｈｏｌｌｙ Ｂａｒｋｅｒ • (@hollsbarksfitness) on May 2, 2018 at 6:22am PDT

hip thrusts and squats work 💁🏼❤️ Love itttt @lee_lhgfx Head to my site NOW for my 24 hour flash saleeee DIANNADAHLGREN.COM

A post shared by Dianna Dahlgren (@diannadahlgren) on Apr 26, 2018 at 8:46am PDT

Happy Saturday!! 💚 . . Photographer @lee_lhgfx

A post shared by Nienna Jade (@niennajade) on Apr 28, 2018 at 2:12pm PDT

She dreams more than she sleeps. ✨ – Photo by @brettericksonphoto Hair @thextensionist Host @thehostsgroup

A post shared by Danielle 🕊 (@danielle.vaughan) on May 1, 2018 at 7:42am PDT

Feelin all angle-y and such #mouthbreather #hunchbackofweho #AmIHighFashunYet @careyhess

A post shared by Savannah Lynx (@savannahlynx) on May 1, 2018 at 5:04pm PDT

When you’re craving cake so you pretend it’s your mans birthday. Again. 🙄😬😘😘 —————————————————— Photographer: @ajkphotography1 😍 —————————————————— Lingerie: @bluebella #bluebella—————————————————— Hair: @thextensionist // code: Haley10 for 10% off —————————————————— Workout with me using my 8 week program in the @the_cartelle app! 📲 Visit: thecartelle.com/lp/ha Or click link in my bio!

A post shared by HALEY ALMEIDA (@haley.almeida) on Apr 22, 2018 at 2:42pm PDT

Let them judge you. Let them misunderstand you. Their opinions aren’t your problem. You stay kind, committed and free in your authenticity. No matter what anyone says, don’t you dare doubt your worth or the beauty of your truth. You are not doing this for anyone BUT you. Just keep on shining like you do 💫 💫 Rise up. Start fresh + see the new opportunity in each day 🙌🏼 #ilovemymuscles #strongissexy #musclesarebeautiful #motivateyourself #IFBBbikinipro #loveyourself #booty #doingme #fightforit #gym #neversatisfied #workforit #lovethelifeyoulive #livelifetothefullest #fitfam #sweat #fitness #girlswithmuscle #fitnessmotivation #fitnessgurls #photoshoot #magnumathlete #workhard #inspire #staytrue

A post shared by Jade Atkinson IFBB BIKINI PRO (@_jadeatkinson) on Apr 27, 2018 at 4:16am PDT

This will be my first year in 3 years that I have not competed at the monumental Pittsburgh Pro 😳 becaaaause I am on my way to my honeymoon in Mexico!😍🇲🇽 The Pittsburgh Pro is my favorite show (along with the @bevsgym NY Pro) and it was the competition in which I made my pro debut back in 2015! So many memories and so many things to be grateful for going into this show. I am really going to miss it this year and I wish all of the lovely Bikini Pros competing all the best! This show will be one to remember!🙌🏼💙 @garyudit @npcifbbpropittsburgh @npcnewsonlineofficialpage @ifbb_pro_league

A post shared by Casey Samsel-Torres • IFBB Pro (@caseysamsel_bikini) on May 1, 2018 at 5:45am PDT

Saturday workout ✅ Ladies if you wanna build muscle get off the cardio machine and lift some weights! Don’t be afraid to lift heavy, I promise you won’t look manly! #fitmom #fitness #fitnessjourney #fitnessmotivation #fit #girlswithmuscle #fitgirl #fitchick #fitlife #workout #gym #femalemuscle #igfit #healthy

A post shared by Heather Marsh (@heathermarsh_fitness) on Apr 28, 2018 at 4:52pm PDT

***PRIORITIES*** It’s funny how priorities change over time. I had a long ride home in traffic today (shocker for LA I know) and was reflecting on how my priorities have changed in the last 6 months, the last year, the last 6 years. Today marks my 6th anniversary with my company. Holy crap! That’s a pretty long time (approximately about 6x longer than any relationship I’ve ever been in 😂🤷🏼‍♀️). It’s crazy to think about the journey of my career and how much I’ve experienced and grown as a person and a professional. Now in parallel to that life is the fitness life and “brand” I’ve built. This is something I’ve been struggling with lately…. I’ve been trying to figure out my “priorities” with this world and what that may look like moving forward. The last 6-8 months I have been manically focused on my career and have been intentional about living a more balanced life. That means I’ve put on a few pounds, counted less macros, haven’t scheduled a single photoshoot and have even taken significant time off at the gym. I know that I want to inspire more women to be boss badasses in every aspect of life, which probably means fewer pictures like this (sorry but not sorry) and I know that I want to continue to build my body and my career. I hope you take time to evaluate your priories and the WHY behind them. That’s what I’m doing right now and I hope you can be patient while I figure it out for myself 😬🤗 Photo by @lee_lhgfx Glam @karenpangmua . . . . . #teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection

A post shared by Courtney Gardner (@courtgard) on Apr 23, 2018 at 6:48pm PDT

Be Confident. . Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everyone has their own strengths and weaknesses and it is only when you accept everything you are – and aren’t- that you will truly succeed 💕. . . OOTD: @fitpro_apparel Candy Crush set (so cute!)🍬💁🏼‍♀️

A post shared by Rachel Joy (@racheljoyfit) on Apr 30, 2018 at 6:02pm PDT

Some days im a plant… 🌴and then other days im an animal 🦓😜😏🤣 dichotomy is key 🔑🤷🏽‍♀️😜☀️#goodvibes to those that need them most today😎☀️🙏🏽👌🏽🤗 image by my fave @harrylhgfx 🤗 #bikinifit #sunsetview #la #bikinipro #fitnesspro #modelfitness #athleisure #modelfit #animalart #bsnathlete #sponsored #leangains #mondayvibes

A post shared by ALI LEE (@therealalilee) on Apr 16, 2018 at 5:57am PDT

Put yourself at the top of your to do list and the rest will fall into place. I believe self care is vital to our overall health along with how we can care for others. It isn’t selfish to take some time to care for your physical, mental and emotional self. Here are a few examples of what you can do! * Get in a good workout * Have a social media free weekend * Read a new book * Take a hot relaxing bath * Weekend getaway to a new place * Go for a hike or walk on a trail * Eat healthy energizing foods * Listen to favorite song * Spend time with the ones you love * Get outside * Do your favorite hobby • • #saraheevans #fitchick #fitmom #fitlife #fitlifestyle #selfcare #momsofinstagram #weekendvibes #fitnessmotivation #strongwomen #happy #bodypositive #dowhatmakesyouhappy

A post shared by Sarah e. Evans (@saraheevans_livingfitnclean) on Apr 28, 2018 at 9:09am PDT

Well @stagecoach weekend was a complete success! Thank you so much for having me! I have always been a country girl and country music will always be my favorite! Cheers until next year! @brandsnob

A post shared by Pamela Jean Noble (@pamelajeannoble) on Apr 30, 2018 at 4:14pm PDT