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Fitness Gurls Top Instagram Photos Of The Week

The Best from The Most Beautiful Women in Fitness

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Photo by LHGFX

Yes, we brought it back! Here are some of the best from Team Fitness Gurls Instagram post of the Week.

As a leader i have come to terms with the fact that my last step is many times your next move I’ve had my heart broken many times and have had to learn where friends are friends and where I am just a cog in a transaction and a benchmark for you to goal towards. It’s my nature to not compete. If you are going that way, I will usually lead the way in the opposite direction. I love that about me. But man, the more people perceive you as a success, people just want what they think you have!! I live very publicly, but I don’t share many specifics about my private life. There’s good and bad. But if I can ask you for one thing… Do not wish for what you think I have Resonate with the emotions I share and allow them to match the potential that lie inside you. We’re better in this world together uniquely paralleled. I’m ok with leading alone It’s amazing the opportunities you meet when you walk your own path ⭐️ I look forward to the leaders I will meet along the way. PC @lee_lhgfx Muah @karenpangmua

A post shared by ⠀⠀⠀⠀⠀⠀• Holly Barker • (@hollsbarksfitness) on

Happy Saturday!! 💚 . . Photographer @lee_lhgfx

A post shared by Nienna Jade (@niennajade) on

Let them judge you. Let them misunderstand you. Their opinions aren’t your problem. You stay kind, committed and free in your authenticity. No matter what anyone says, don’t you dare doubt your worth or the beauty of your truth. You are not doing this for anyone BUT you. Just keep on shining like you do 💫 💫 Rise up. Start fresh + see the new opportunity in each day 🙌🏼 #ilovemymuscles #strongissexy #musclesarebeautiful #motivateyourself #IFBBbikinipro #loveyourself #booty #doingme #fightforit #gym #neversatisfied #workforit #lovethelifeyoulive #livelifetothefullest #fitfam #sweat #fitness #girlswithmuscle #fitnessmotivation #fitnessgurls #photoshoot #magnumathlete #workhard #inspire #staytrue

A post shared by Jade Atkinson IFBB BIKINI PRO (@_jadeatkinson) on

***PRIORITIES*** It’s funny how priorities change over time. I had a long ride home in traffic today (shocker for LA I know) and was reflecting on how my priorities have changed in the last 6 months, the last year, the last 6 years. Today marks my 6th anniversary with my company. Holy crap! That’s a pretty long time (approximately about 6x longer than any relationship I’ve ever been in 😂🤷🏼‍♀️). It’s crazy to think about the journey of my career and how much I’ve experienced and grown as a person and a professional. Now in parallel to that life is the fitness life and “brand” I’ve built. This is something I’ve been struggling with lately…. I’ve been trying to figure out my “priorities” with this world and what that may look like moving forward. The last 6-8 months I have been manically focused on my career and have been intentional about living a more balanced life. That means I’ve put on a few pounds, counted less macros, haven’t scheduled a single photoshoot and have even taken significant time off at the gym. I know that I want to inspire more women to be boss badasses in every aspect of life, which probably means fewer pictures like this (sorry but not sorry) and I know that I want to continue to build my body and my career. I hope you take time to evaluate your priories and the WHY behind them. That’s what I’m doing right now and I hope you can be patient while I figure it out for myself 😬🤗 Photo by @lee_lhgfx Glam @karenpangmua . . . . . #teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection

A post shared by Courtney Gardner (@courtgard) on

Put yourself at the top of your to do list and the rest will fall into place. I believe self care is vital to our overall health along with how we can care for others. It isn’t selfish to take some time to care for your physical, mental and emotional self. Here are a few examples of what you can do! * Get in a good workout * Have a social media free weekend * Read a new book * Take a hot relaxing bath * Weekend getaway to a new place * Go for a hike or walk on a trail * Eat healthy energizing foods * Listen to favorite song * Spend time with the ones you love * Get outside * Do your favorite hobby • • #saraheevans #fitchick #fitmom #fitlife #fitlifestyle #selfcare #momsofinstagram #weekendvibes #fitnessmotivation #strongwomen #happy #bodypositive #dowhatmakesyouhappy

A post shared by Sarah e. Evans (@saraheevans_livingfitnclean) on

Gurls

Dianna Dahlgren Fitness Gurls Cover

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We’re excited to have Dianna Dahlgren on the cover of our June issue of #FitnessGurls… The issue will be on sale May 22nd in print & digital. / #TeamFitnessGurls Athlete / Styled by Ali Levine – Ali Levine Design, Celebrity Stylist / Photo by LHGFX





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Tahlia Christou: Fitness Influencer Spotlight

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Photos by @abccreative

Tahlia, you recently won your WBFF Bikini Pro card. What was it like being on stage and finally earning your pro card?
The feeling was indescribable. The whole weekend was the most amazing experience and I truly had the best time. All I wanted was to be better than my last show, and to be the strongest I have ever been (internally) – this was a win in itself. Winning my category was a bonus, however receiving my PRO status was a dream come true. I have such a strong love and passion for the stage and really performing at the moment.

Pro status means so much to me and I cannot wait to really grow as a professional athlete in this brand. It has so much to offer!

Australian WBFF stars are getting a lot of attention lately with Lauren Simpson, Hattie Boydle and so many more. How exciting is it to be apart of this great Australian movement?
It feels surreal to now be a professional in the same federation alongside such big names. I consider myself very lucky and feel honored to stand alongside them. It pushes me to want to do even better so that I can eventually be a title holder too like them. However, what I love most is that they are some of the most genuine kind hearted people I have met. I too would love to be even half as successful as those girls and become amazing role models like themselves.

How/when did you get started in training and living a fit lifestyle?
I have always been active throughout my childhood and teenage years. I grew up riding and competitively showing horses and gave it away when I moved to the Gold Coast. I had been in the gym from age 18, however, when I made the move at 20 years old I decided I needed a new challenge – so competitive bodybuilding was next in line and I’m not giving that away any time soon!

I also decided to live a healthier lifestyle to help combat my anxiety and depression.

What is the most challenging thing about being a fitness model?
I think it is learning to love your body at all stages. As females, we have to look after our hormones and learn to embrace our curves. Especially if we are looking to make changes to our physiques there is definitely a process that we have to go through. It sure as hell doesn’t happen overnight. You have to learn to get comfortable with being uncomfortable!

What products and supplements do you swear by?
3 of the staples I use are by Victory Labs – Hydro Completed Protein, ‘Xenevar ‘ fat burner and the Native Greens. I also use Glutamine every day. I am really big on ensuring my digestion is functioning optimally so greens and glutamine are a must.

What are your top 3 favorite exercises?
Sumo Deadlifts Arnold Shoulder press and low bar squats.

Do you listen to music while you train? If so, what’s your favorite type of music you like working out to?
Music is a must! I am an RNB and Rap kind of girl.

Do you ever encounter stereotypes with the way you look?
I really enjoy my own company and when I go to the gym I am there to train with purpose and focus 100% on my session – I have in the past had messages from people telling me I looked “grumpy” or unapproachable. However, when I do engage with people they realize this isn’t the case! I do love engaging with people and making friends in this industry!

What is your current training style, routine or split?
Monday: Glutes and Hamstrings
Tuesday: Back and biceps
Wednesday: Quads and Glutes
Thursday: Rest
Friday: Shoulders, triceps, and abs
Saturday: Glutes and Hamstrings
Sunday: Rest
I currently do 40 mins fasted LISS on the stairs 4 x mornings a week, however, will be reversing out of this post my recent comp.

What are your favorite clean foods and splurge foods?
I love salmon, asparagus, and sweet potato! My fave splurge would definitely have to be cookies!!!

If you were trapped on an island, what 3 things would you bring with you?
phone, water, and dog to keep me company haha

What is the craziest thing you’ve ever done?
Probably the time I decided to jump on a plane and compete in America – I decided 4 weeks from the show date that I would fly in, compete and come home. Literally woke up one day, booked it all without even thinking about it haha. My only regret is that I didn’t stay to explore!!! So I’ll be back.

What tips do you have for a beginner at the gym?
Do not be scared of the weights room or asking questions. Most people in gyms are more than encouraging and willing to offer tips.

Invest time and money into educating yourself. Hire a Personal Trainer or a coach, ASK questions! So that you can learn to do it on your own. Investing in yourself and learning about your body is one of life’s most valuable lessons/journey’s.

So, what’s next for you? Are you going to the WBFF Worlds next?
I really want to make an impact on my pro debut. I want to make some significant changes too, so I will be aiming for a Pro/Am show to debut at and then move onto worlds after that as I want to bring a competitive package to the (WBFF) World stage.

More about Tahlia Christou:
Height: 158cm / 5’2″
Weight: 52kg / 114 lbs.
Born In: Australia
Resides: Gold Coast, Australia
Website: www.tahliachristou.com
Facebook: facebook.com/tahliachristoupersonaltraining
Instagram: @tahliachristou
Photos by: ABC Creative / @abccreative
Swimwear by @kl_swimwear

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Fitness Gurls Top Instagram Photos Of The Week

The Best of The Most Beautiful Women in Fitness

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Here are some of the best from Team Fitness Gurls Instagram post of the Week. (more…)

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