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Fitness & Fashion Model Paige Munroe

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Photos by Eric Snyder Photography

She’s gone from IFPA Professional Bikini competitor to New York fashion model, Paige Munroe is one of the hottest name on Instagram and in fashion. We talk to this phenomenal woman.

Also check out: Penny Higgs Interview and Bikini Photos

How/when did you get started in training and living a fit lifestyle? 
I grew up in a small town, farm style living with animals and a big family. Physical activity, sports, outdoor adventures …it was how we stayed occupied. Before the age of cell phones and social media. I have always had an active and fit lifestyle. 

What is the most challenging thing about moving from fitness competitor to fashion model?
When I decided to make the shift from IFPA Professional Bikini competitor to New York fashion model, I had to work a lot on my body. To adjust to a more “model body type” which tends to be lean and less muscular. I changed my diet, workouts, routine, lifestyle, basically everything. Essentially more cardio with only lightweight or just bodyweight exercises paired with a very low carb diet.

When did Krav Maga start becoming a bigger part of your life?
For people who aren’t that familiar with Krav Maga, what principals does it teach?

First developed by the Israeli army in the 1940s, Krav Maga is a form of self-defense and physical training.

I have been training at the Krav Maga Academy in New York City under Matan Gavish for about 6months. Matan is a one of a kind in coach and training with him has been life-changing. He is former special forces and knows exactly how far to push you so you get the maximum but stay safe.

Before that, I trained in Muay Thai as well as boxing. My favorite style of martial arts has been Krav Maga by far. I love it because it teaches you to be strong and aware of any situation. Builds self-confidence through physical training. You use your entire body with every punch, kick, elbow and knees. The workout is amazing!

Because Krav Maga has no rules you are encouraged to think creatively. To figure out your way out of problems using proven concepts. And when in doubt always go for the balls!

They just announced they are opening a new lux facility called Fit Hit which will take this training to an entirely new level with human-like punching bags and a unique training experience.

His vision to give women all the tools they need to fend off bad guys in a fun, safe sophisticated facility is something I really get behind because I believe we can really make a difference and work to eliminate sexual victimization. No more women tagging #metoo.





Do you listen to music while you train? If so, what’s your favorite type of music you like working out to?
Yes, music is essential! I work out hard, so I need hard and powerful music. Usually, it’s metal/rock or clubhouse music. Face paced, strong lyrics, heavy beats! 

What is your current training style, routine or split?
Now my typical workouts are high-intensity interval training, cardio and body weights. I do everything that peaks my interest. Yoga, cycling, boot camps, rock climbing, martial arts, surfing, it’s endless.

What are your favorite clean foods and splurge foods?
I love nuts! Almonds, cashews, macadamia, walnuts, all of them! That’s my favorite healthy food to snack. I’m also obsessed with kale. 

Splurge? Bacon cheeseburger deluxe or anything smoked! Ribs, wings, and other country styled cooking.  

My daily diet includes fish/meat and vegetables. Grain and dairy-free! Very limited fruit and sugar as well. …but I’m also a person who believes in having anything in moderation. I don’t torture myself. If I crave it, I’ll have it. Anything within reason. 

What’s your most memorable photo shoot or the funniest thing that’s happened on a shoot?
The most memorable photo shoot was when I got badly stung by a big blue Portuguese man o’ war jellyfish. I was in Ibiza in an ocean inlet, on top of a float. As I swam back to the shore I felt a very sharp sensation strike my hand. I was confused and hurt. By the time I got to shore we looked at the photos and saw the jellyfish was right next to me as clear as day in the photograph. Now I have a scar on my left hand!

If you were trapped on an island, what 3 things would you bring with you?
Matches, knife & chocolate. 

What is the craziest thing you’ve ever done? 
Hmm… Jumping from the tallest free falling drop in the world by myself. Driving in Thailand. Swimming with barracudas in the British Virgin Islands. Not sure which is the craziest, I love a good crazy adventure.
___________

For more Paige Munroe: IG @paige_munroe
Photos by Eric Snyder Photography: IG @ericsnyderphotography


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Hope Beel Stuns Her Fans With an Incredible Photo

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Photo by Simon Lopez

One of the most beautiful women in the world, Hope Beel, drops a crazy hot naked photo on Instagram. Another reason why she’s a Queen! Remember to vote for her for Most Incredible Glutes and the other categories in the Fitness Awards.

Also. check out: Brittney Palmer Knows How To Win Halloween

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#motivationmonday with @simonlopez

A post shared by Hope Beel (@hopebeel) on



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Hope Beel Dresses as the Hottest Mermaid Ever for Halloween

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Hope Beel, one of the most beautiful women in the world, slayed this past weekend as one of the hottest mermaids we’re ever seen. The 3x Fitness Gurls Magazine cover model put Ariel to shame with a pink wig, a little body makeup, and skin-tight mermaid dress. It’s a reason why Hope Beel is everyone’s favorite fitness model.

Also, check out: Hope Beel is the Queen of the Beach





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Jala Sue: Fitness Influencer Spotlight

11 Questions with Paddleboard Instructor, Athlete, Model and Mother of 4

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Photography by @kallyone

You’re one of the biggest fit Inspirations for mothers on social media. How did you get started in training and living a fit lifestyle?
I have always been into health & fitness, but it wasn’t until I after the birth of my twins that I went all out hardcore in my training. I was on bed rest for 5 months of my pregnancy & it ignited a fire & drive inside me unlike ever before.

I had been paddle boarding all the time and saw the physical benefits. I took it a step further and got certified to teach, I started racing.

Then I got hooked on the Barre’ method I trained to be an instructor, taught classes locally for 3 yrs & now teach privately in my home to a select few. I absolutely love helping others feel better about themselves, providing them with encouraging attainable ways to improve their lifestyle & achieve goals.

Also, check out: Tahnee Sheehan: Fitness Influencer Spotlight

Jala Sue



What is the most challenging thing about being a fitness model and a mother?
The most challenging part is being disciplined mentally on staying positive that all will be okay someday. Traveling and being a single mother, it’s a constant balancing act.

What are your top 3 favorite exercises?
Stand up paddle boarding at a fast pace for about 45 min. Barre Methodology with weights. And, I have always loved a quick run around my neighborhood for a good cardio, fat burning & mental meditation stress relief.

Jala Sue

Do you listen to music while you train? And what’s are your favorite types of music you like working out to?
Listening to music when I train is an absolute must for me. Tunes with a good beat, I’m a lover of good ol’ Trap, hip hip with of course some pop sprinkled in.

Do you ever encounter stereotypes from the way you look?
I encounter stereotypes every time I step outside my home for the way I look. Especially being a mother of 4. Honestly, I still struggle with how people can be so cruel with judging one on appearances without getting to know them first. It’s about mastering the art of not caring what others think, but let’s keep it real. that’s not always easy. I am comfortable & confident in my own skin, proud of who I am as a woman, mother, daughter & friend.

Jala Sue



What was your favorite photo shoot location?
Oooh, that’s a tough one, as I have a few, but his past July though I was in Vegas for a week shooting bikinis & fitness lifestyle. This shoot, in particular, I found myself surrounded by genuinely kind, creative people who worked their tooshes off and never complained once that the heat index was over 115 degrees. It was an incredibly positive experience. Other than that Australia 🙂

Jala Sue

What is your current training style, routine or split?
I do Barre method for around 45 minutes 2-3 days a week. On those off on days, I will either go for a 40-minute paddle or fast run for 3 miles. When I watch movies at night, I do crushes & planks.

What are your favorite clean foods?
I love daily healthy smoothies, I am a big Juicer as well for keeping my immune system strong. Meal wise, I’m a fan of steak & chicken, salads. I love fresh veggies.

Jala Sue

Splurge foods?
Chips, I’m a chipaholic! also, sour patch kids 🙂

What is the craziest thing you’ve ever done?
Skydiving this past winter & I can’t wait to do it again & again.

What tips do you have for a beginner at the gym?
The hardest part is finding a workout routine/class you love to do. Then I suggest, making small weekly goals. Don’t let fear paralyze you, let it motivate you. Don’t set yourself up for disappointment. Set alarms in your phone to remind yourself to workout. Are mornings, afternoons or evenings better for your schedule? Start with 3 days a week, committing to 1hr each time. once you get in the habit of this, I guarantee you will feel so good you will want to add more.

Lastly, find a workout buddy. It’s much more fun to have someone that can hold you accountable & in turn you hold them accountable. It’s a win-win for both people. plus, some of best friends have come from being my workout partners.

More about Jala Sue:
Follow her on IG: @fitnessmodelmom
Photos by @kallyone Joshua Kallio





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