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The Best Of Fitness Gurls Instagram Posts Of The Day

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The weekend is finally here and now that the weather is nice, it is time to plan some fun, physical activities so that we keep our mind and bodies in check. Here are our Fitness Gurls to help inspire and motivate you.

Happy hump day! ✌?️

A photo posted by IFBB Pro Sarah Allen (@sarahallenaus) on

The other day my diet had been so on point and I had been super careful and my stomach was flat and I wasn't holding water. Felt awesome. Looked good. Then I eat soemthing I'm sensitive to and I look like I havnt even bothered dieting at all. I know deep down my body had not changed dramatically or I have gained back the fat I have been working hard to lose, but it can be slightly disheartening when you are not where you want to be in terms of prep. Lucky for me, I'm pretty level headed and chilled, so I know this is temporary and something that will pass. Girls especially; try not to get too caught up in your diet and Comp prep. Thjngs will go wrong. Your body will react to things you don't understand. And it will not be a smooth journey. Be patient. Make note of changes. And keep moving forward 🙂 #motivation #progress #fitness #bodybuilding #fitnessmodel #workhardplayhard #sportsmodel #gains #diet #lean #fitnessgurls #bikinifitness #bikinimodel #bikinigirl #bikinicompetitor #bodybuilding #bikinibody #fitchicks

A photo posted by Heather Jenks (@hjenks1) on

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Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue

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Photo by LHGFX

Brittney Palmer, UFC Octagon Girl, and renowned artist appears for the 3rd time on the cover of Fitness Gurls Magazine. This time on our biggest issue of the year, the Fitness Gurls Swimsuit Issue. She is beautifully photographed by LHGFX in a gorgeous bikini by Lybethras Swimwear. Brittney Palmer, ever the artist, wearing 18kt real gold leaf, becomes the art. The issue will be on sale in print and digital download on Nov 21.

Also in this issue are 50 of the most beautiful fitness influencers on the planet, showcased by Hope Beel, Lauren Drain, Bianca Kmiec and Ashley Kaltwasser… we also check in with our former cover model Christmas Abbott coming off her stay at the Big Brother House.

Listen to Brittney Palmer on The Fitness Gurls Podcast

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Stephanie Marie in Jamaica

Stephanie Marie is an elite Fitness Gurls Athlete

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Photos by Anthony Brown

We were blessed to have our gorgeous and inspiring Fitness Gurls Athlete, Stephanie Marie go with us to Negril, Jamaica for Paradise Challenge this past September. Here are some of the beautiful photos she took with photographer Anthony Brown (@misterab23).






“The trees are about to show us how lovely it is to let things go”

– Stephanie Marie



“There is nothing in nature that blooms all year long, so don’t expect yourself to either. Just give it all you’ve got!”

– Stephanie Marie


Nothing ruins humpday like not getting humped.. so get to it 😏 (Not sex.. get your mind outta the gutter🤣 you can’t build a great booty without hip thrusters😜) . Happy #humpday from Jamaica with @misterab23 shot for @fitnessgurls At 📍🏝 @paradisechallenge 👙 @Colleenkellyswimwear Wishing I was still there!😭 . Don’t forget I offer custom #booty / full body workouts on www.StephanieFitMarie.com you can purchase my programs & SO much MORE👇🏼 (LINK IN BIO)❤️ check it out guys🙏🏻💋 ______________ #butt #goals #hustle #grind #physique #wednesday #bum #beachbum #beachbody #island #babe #view #vibes #strongwomen #strongissexy #fitness #fit #fitnessmodel #personaltrainer #strength

A post shared by Stephanie Marie (@stephaniefitmarie) on

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Fitness Gurls Top Instagram Photos Of The Week

The Best from The Most Beautiful Women in Fitness

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Here are some of the best from Team Fitness Gurls Instagram post of the Week. (more…)

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