I wish I woke up hot like this daily 😂😂😂😂 @fitnessgurls @lee_lhgfx

A post shared by Dianna Dahlgren (@diannadahlgren) on Jul 2, 2018 at 9:49am PDT

It’s a beautiful day #poolside with @heavyweightfactorymodels ☀️🌴. Suns out buns out 😉

A post shared by Nienna Jade (@niennajade) on Jul 5, 2018 at 12:59pm PDT

Its never about being better than someone else. It’s about being better than you used to be ✨✨ @west_studio @prettymemakeup #shineon #staybright #doyou #motivateyourself #lifestyle #happy #healthy #alwayshungry #neversatisfied #workforit #lovethelifeyoulive #loveyourself #livelifetothefullest #smilemore #fitfam #sweat #fitness #girlswithmuscle #fitnessmotivation #fitnessgurls #magnumathlete #doyou #workhard #inspire #barbielife #dowhatyoulove #strongissexy

A post shared by Jade Atkinson IFBB BIKINI PRO (@_jadeatkinson) on Jun 26, 2018 at 4:42am PDT

I get looked at all the time. By your husband, your son, your dad I get complemented all the time. By your girlfriend, your wife, your daughter and mother When wearing clothes, with no makeup on, without enticing anyone Your confidence is beautiful Your energy attracts people I will never apologize for that I embrace the beauty in everyone I will forever embrace the power of sexuality through confidence Be proud of your beautiful Without tying it to something dirty or something you should be ashamed of You are beautiful PC @lee_lhgfx Muah @lizziescissorhands

A post shared by ⠀⠀⠀⠀⠀⠀• Ｈｏｌｌｙ Ｂａｒｋｅｒ • (@hollsbarksfitness) on Jul 9, 2018 at 8:17am PDT

Happy Fourth of July everyone!! Stay safe and don’t drink and drive!! Photo by @jmarsh_hd 🇺🇸🇺🇸 #fourthofjuly #america #fitnessgurls #igdaily #igtravel #fireworks #holiday #independenceday #fitmom #humpday🐫 #goals #fitness #abs #legs

A post shared by Heather Marsh (@heathermarsh_fitness) on Jul 4, 2018 at 6:58pm PDT

Happy 4th of July!! 🇺🇸 #DenimOnDenim

A post shared by HALEY ALMEIDA (@haley.almeida) on Jul 4, 2018 at 12:41pm PDT

I still remember the days I prayed for what I have now. // Happy Canada Day to my fellow Canadians 🇨🇦 _ Photo @adamcgibson

A post shared by Danielle 🕊 (@danielle.vaughan) on Jul 1, 2018 at 9:09am PDT

Skipped cardio and dove right into ARM DAY!😍🎉No regrets! Video 1️⃣: a combo of biceps and front delts that I love. Some times I will isolate one side and work the other and other times I will just bust it out normally. You can apply isolation to ANY exercise! Video 2️⃣: posing because duh that’s what we do as Bikini competitors. Always posing. I’m gearing up to switch sides because of a rib that is jiggling itself outward because of unalignment in my back😱but I’m okay! We make adjustments and take care of ourselves and move forward on this beautiful Monday and every other day! @mrolympiallc @ifbb_pro_league @npctennessee

A post shared by Casey Samsel-Torres💍• IFBB Pro (@caseysamsel_bikini) on Jul 9, 2018 at 9:06am PDT

It’s Friday, need I say more? 🤷🏻‍♀️😜 • • • • • #saraheevans #fitspo #fitchick #fitmom #weekendvibes #curves #mombody #getfit #bodyconfidence #beachbabe

A post shared by Sarah e. Evans (@sarahe.evans) on Jul 6, 2018 at 2:40pm PDT

😉Hey guess what??- I’m FINALLY starting a YouTube channel 🙌🏻🙌🏻🙌🏻 *3 Years Later* (Spongebob) I’m excited to engage, help and answer questions for you guys! Drop a comment what YOU want to see on my channel!!👇🏼

A post shared by Rachel Joy (@racheljoyfit) on Jul 9, 2018 at 12:05pm PDT

HOLY *sugar-free* CANNOLI I WON THE @musclebeachvenice OVERALL BIKINI COMPETITION!!! 💙👙❤️🇺🇸 I’ve always wanted to compete in a straight up fitness comp, but to be honest, I’ve had some reservations about developing super hulkish arm muscles and spray tanning my skin a very vivid shade of Cheeto dust orange 😅😳 BUT, when I heard about this competition I had to compete- I miss the stage!! For the last few months I’ve worked my booty off eating clean, training hard, visualizing my success, and practicing my posing. I was pleased with my performance but absolutely blown away when I was announced the overall bikini champion! I’d like to say thank you to @erykbui_ifbbpro for answering any and all questions I had and giving me the tools I needed to feel confident on stage, Khay and the @sakuraswimwear team for this DYNAMITE bikini and all the laughs and love, and @butch.dennis and the champ @allswangfitness for adopting me backstage and lookin out for ur lil lone wolf!!! Yesterday wouldn’t have been nearly as special without my girls @ardencotoulas @carlyanneamos and @healthful_ev coming by to give me some hugs, high fives, and a list of junk food they just ate 😭🤦🏼‍♀️😂😂 or without @daggers80 who is always there for me when I need it, providing me with love, faith, and support. All around, it was a perfect day, and next to actually being a bald eagle, I don’t think I could have been any more American 😂😂🇺🇸🇺🇸👌🏼👌🏼💋💋💙💙🍿🍿🍿 #californiablonde #fourthofjuly #bikinicompetitor #musclebeach #musclebeachfitness #overallchampion #merica #letfreedomring #ifbbbikini #hurrayiwon @fitnessgurls

A post shared by Savannah Lynx (@savannahlynx) on Jul 5, 2018 at 11:42am PDT

Travel like you mean it.. love like you’re fearless.. share good vibes like a ma fka ⛴😘💪🏽🤗 easy breezy on a happy #humpday 😜 #happy4thofjuly #miami #bikinifitness #fitnessfun #yachting #bikinipro #beachbum #modelfitness

A post shared by ALI LEE (@therealalilee) on Jul 4, 2018 at 2:20pm PDT

When one of my fav songs from Sublime comes on, a real tan, new Kini from @andi_bagus and your in Ibiza…..you dance in your living room! (2 wines deep) 😆

A post shared by BROOKE EVERS (@brookeevers) on Jul 3, 2018 at 5:34am PDT

I spy something with my little eye…. something green 😉. . Photo @lee_lhgfx

A post shared by Nienna Jade (@niennajade) on Jun 28, 2018 at 10:49am PDT

The strength of your mindset will determine your success❤️ ————————————————— Had fun this week shooting for my next workout program at @renegade_yyc for @the_cartelle app! Stay tuned for it…. it’ll be a gooder😝 ————————————————— Outfit: @ryderwear // loving their new Element Range and Power Trainers as you can tell! You can use Haley10 to get 10% off your order (crazy fast shipping btw). ————————————————— Thank you @thextensionist for keeping my hair on point!! Haley10 for savings there as well😘 ————————————————— Have an AMAZING Saturday everyone! And remember that YOU ARE Amazing! ❤️

A post shared by HALEY ALMEIDA (@haley.almeida) on Jun 23, 2018 at 9:41am PDT

Can’t believe I was 18 here. Where did time go. I’m 28 now, fml. #keepme27forever 😭😂😂

A post shared by Dianna Dahlgren (@diannadahlgren) on Jun 26, 2018 at 3:02pm PDT

Rising to my frequency Believing I can Showing I will Always knowing I could Creating the vibration The wave of my heart My frequency PC @drew.bey Muah @lizziescissorhands Bronze @bebronzestudio Dress @shopplanetblue

A post shared by ⠀⠀⠀⠀⠀⠀• Ｈｏｌｌｙ Ｂａｒｋｅｒ • (@hollsbarksfitness) on Jun 26, 2018 at 7:21am PDT

Forgot my name? Read it and weep!!! 😋🐆💫 @shopnoxlife 🍒🍒I can’t believe it’s taken me so long to finally snag a Lynx necklace😭 I’ve always wanted a sleek, sophisticated, sexy name plate but every time I looked online the fonts were just not happening. And then, a miracle happened. My talented, inspirational, fierce, gorgeous friend *and former Miss Teen USA sista and BET co-star** @therealkamie just so happened to start her own line of customizable #noxplates and the deal was doneeeee💁🏼‍♀️💁🏼‍♀️💁🏼‍♀️ don’t get me wrong, I’m always gonna support my friends’ dreams…but that doesn’t always mean they’re gonna look so fresh 😅😅 Get lynxy and make your own customizable Noxplate (no you don’t have to put lynx if you don’t want 😂). Also not to mention, supporting my girl Kamie is a good thing all around: this woman is not only brilliant and one of the hardest workers I know, but she’s on a mission to change the fashion industry with her body positive message and is all around one of the best people I’ve ever met (plus she’s really pretty). @shopnoxlife @shopnoxlife @shopnoxlife @shopnoxlife Yay!! #womenempowerment #girlswhosupportgirls #besties #missteenusa #BET #FInFabulous #lovemyfriends @shopnoxlife #noxbabes #loveyoubabe!!!

A post shared by Savannah Lynx (@savannahlynx) on Jun 25, 2018 at 3:27pm PDT

Drink water. Lather yourself in coconut oil. Treat your hair well. Read books. Swim in the ocean. Start a business. Mind yours. ______________ Staying hydrated in this heat sipping @nutrabolics black cherry lime Anabolic State 🍒💦

A post shared by Danielle 🕊 (@danielle.vaughan) on Jun 24, 2018 at 3:17pm PDT

👉🏼Beauty must be glowing from the inside-out. You can be the prettiest girl in the room, but the happiest people in life have the happiest souls – not just the smiles upon their face. Bottoms: @tjswim Top: @venus • • #siswim #sportsillustratedswimsuit #sportsillustrated #miami #southbeach – 📷 @allenlhgfx

A post shared by Casey Samsel-Torres💍• IFBB Pro (@caseysamsel_bikini) on Jun 25, 2018 at 12:38pm PDT

I love seeing women inspire other women to love themselves more 💞💞 . Standing Stronger Together 💜💜 . Sending a huge shoutout to this beauty as she makes her WBFF debut today! I am so proud of you, and your journey! Shine bright baby ✨✨ @olivialondon1 #strongertogether #twinning #doubletrouble #blondegirls #warriorwomen #strongissexy lifestyle #happy #healthy #fit fightforit #workforit #lovethelifeyoulive #loveyourself #smilemore #fitfam #sweat #fitness #girlswithmuscle #fitnessmotivation #fitnessgurls #photoshoot #magnumathlete #doyou #workhard #inspire #barbielife #fitlife #girlfriends

A post shared by Jade Atkinson IFBB BIKINI PRO (@_jadeatkinson) on Jun 23, 2018 at 6:42am PDT

Hey ladies! If you are like me, your outlook on the day can change just by how you feel in your clothes. I love the quality, fit and feel of my @jfitnesswear . Be sure to check them out and use code HEATHERM15 at checkout! #fitness #gymclothes #fitmom #abs #momswholift #happy #positivevibes #mondaymotivation #girlswholift #fitgirls #sunshine #active #healthy #fitnessmodel #fitnessgurls

A post shared by Heather Marsh (@heathermarsh_fitness) on Jun 25, 2018 at 8:35am PDT

Best friend : “dude, ur so awesome. No ideas how ur even single” 😳🤷🏽‍♀️. Me: “yea, well, I did just lick curry off my leg in public..soooooooo” 🤦🏽‍♀️🤓🤣🤷🏽‍♀️😳. Get friends that support you no matter what kinda fool you are 😜😎☀️🤗 @whitfit28 image by the #king @jpaullphoto #tacotuesday🌮 #bikinifit #beachbum #fitnessfun #goodmorningvibes #bsnathlete #laughmore #bikinipro #goodvibes

A post shared by ALI LEE (@therealalilee) on Jun 23, 2018 at 6:15am PDT

Pre leg day workout because after I won’t be able to do this! 😆 It amazes me how once a certain body part, (my legs) used to be my least favorite body part then becomes your favorite. 🤷🏻‍♀️ That concept has definitely taught me to love every inch of myself even when I’m not my fittest or toned to my “comfortable standards.” Too many times scrolling I see women altering their body’s via apps or filters. Now a blemish that’s not normally there, I get that. 🤷🏻‍♀️ But I wish more women were truly confident and loved their body. I feel one way to start doing that is feed your body the food that fuels your body. When you eat well, you feel well and then those changes are on the horizon. It’s time to start loving your true self and all the flaws that you see and others do not. 💚 • • Socks – @fuelclothing • #saraheevans #fitspo #fitmomsofig #fitmom #fitnessmotivation #fitchick #fitmominspire #legs #fuelclothing #bodypositive #confidence #bodypositivity #loveyourbody

A post shared by Sarah e. Evans (@sarahe.evans) on Jun 20, 2018 at 1:59pm PDT

Hey Guys👋 Been slacking lately on social media because of a lot going on. But one thing that has always helped me get through hard times is a good workout. The gym is my escape. The gym is where I can blast my music, forget everyone around me, push, scream, sweat and let it all out 💪🏼. – Everyone goes through rough patches.. it’s a part of life. But when people and circumstances knock you down and you feel hurt, confused, betrayed, drained, stressed and overwhelmed… don’t give up! Take a few days to shut off social media, pray, surround yourself with positivity and get back on your feet. You got this!! I believe it you 🙏🏼 – – Wearing the new @ryderwear element collection and @ryderwearshoes . I’m size S top and XS bottom. Suuuuuper stretchy and comfortable! Code Rachel10 saves you $ #TeamRyderwear #Ryderwear #Fit #fitness #fitspo #motivation #inspiration #fitfam #inspire #gym

A post shared by Rachel Joy (@racheljoyfit) on Jun 27, 2018 at 3:08pm PDT

**LIFE UPDATE** 1. Still pinching myself over the release of my cover of @fitnessmagsa. I’m still getting to all the comments and texts! Thank you all for the support- some of you for my entire life (heyyy Seis), some for the last several years, and some for a few weeks! No matter how long or how I know you – I APPRECIATE YOU. 2. I’m currently dying on the stair master 😅 3. I’m officially a resident of the South Bay!!! The last few weeks have been a little stressful with packing, moving, and unpacking, but I already feel at home and love my roomieee 🙃. 4. The Tiffany’s box from my story a few weeks ago was not from a man 😂 I don’t know if I’ve ever got so many DM inquires 😂😂 your girl is still single 💁🏼‍♀️ 5. I had two H2H conversations yesterday and was reminded how important it is to PAUSE and smell the freaking roses. (Anyone else not good at this?! 🙄🙋🏼‍♀️) 6. It’s #Humpday so here’s a “Humpday-esque” photo. Oldie but a goodie by @lee_lhgfx Cardio is over so now my caption is too 😆. Crush the rest of your week! . . . . . #teambbcom #Teambodybuildingcom #fitspo #fitgirls #fitglam #earnednotgiven #noexcuses #Ifbb #npc #npcbikini #musclecontest #fitnessmodel #aesthetics #fitnessgurls #booty #strongissexy #sexy #girlswholift #bootygains #squats #growbootygrow #progressnotperfection

A post shared by Courtney Gardner (@courtgard) on Jun 27, 2018 at 6:48pm PDT