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Ashley Kaltwasser is a true Instacrush

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Photo by @harrylhgfx

Ashley Kaltwasser is the winner of Ms. Bikini Olympia 3 different times. She has created ripples in the bodybuilding world. She is a professional athlete as well. She has been at bodybuilding for quite a long period of time. She started gymnastics when she was just 4 years old. She entered her first bikini competition at the age of 23. She was also able to get the Pro card within 2 years. Her accolades and achievements are not just limited to these.

Also, check out: Listen to Ashley Kaltwasser on The Fitness Gurls Podcast

Over the years there have been models and fitness enthusiasts who have been inspired by her. She is also popular on social media through which she keeps on inspiring other females to take up bodybuilding.

Her aim is to inspire as many people as possible to take up bodybuilding so that they lead a healthier life. That is why she constantly shares her photos and other accolades which she has won on social media to inspire others and make them understand that such achievements are actually possible as well. Ashley Kaltwasser has become a role model for almost all the models who are interested in the world of bodybuilding and need someone to look up to.





The Queen is back!! You are our favorite IFBB Bikini Pro of all time, what made you want to step back on stage?
Wow, I am your favorite? *Blush* I’m very flattered, thank you! Well, I never really announced that I was “done” just needed a lil break that’s all. The pressure at the top can be too much sometimes. I felt overwhelmed and felt the need to be perfect. This wasn’t because of anyone but myself. I am often too hard on myself and my competitive drive can be too much for my own good sometimes. I needed some time off to remember and realize WHY I LOVE THIS SPORT SO MUCH!

You have one of the most beautiful physiques to “ever” step on an IFBB stage, that first show back, did you feel at home, or did you have a few jitters?
Ah, this is such a complimentary and positive interview, I love it!! I definitely had the jitters. I was so shaky and nervous. But ya know, a lot of people associate nervous with negative. I’m nervous all the time, always have been and always probably will be! Being nervous means that I CARE. If I’m nervous it means it’s something that means a lot to me. I try to turn most of those negative jitters into EXCITEMENT!

You’ve been gone for a couple years, there’s a new champ on that Olympia stage, new challenges. Would you say you’re the underdog coming into the Olympia?
I’ve only missed a year at the Olympia (2017) but since then so much has changed! Lots of new faces and the talent pool just keeps growing each year. There are so many amazing and beautiful girls that I will be competing with. A lot of these girls are rookies just like I was when I first won. I would say YES I am one of the many underdogs that will be competing in this year’s Bikini Olympia.

After the Olympia, what’s next for Queen Ashley?
Queen? I like the sound of that lol! Well a day after the Olympia, I will be driving straight back to LA to catch a flight that leaves the following morning to Korea. That’s because I will be competing in the Asian Grand Prix the following weekend! It’s going to be a craaaaazy week I am tellin’ ya. The next show on my radar is the Japan Pro Show in November. I cannot wait for all of these exciting events! I love Asia, and I love Asians. They are just so awesome! It’s going to be a great year.

📷 @seeleyfoto

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🍦 + 👙= 😌 . . bts @brendononeal

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Gurls

Sarah E. Evans Valentine’s Day Special

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We asked one of the most beautiful women in the world, Sarah E Evans, what is her ideal Valentine’s Day… oh yeah and we took some amazing photos of her in lingerie. Happy Valentine’s Day.

Also, check out Sarah’s last Valentine’s Day Special: Sarah E Evans – Valentine’s Day Lingerie




Since this is a Valentine’s Day special, what is the best Valentine’s gift you’ve ever been given?
A weekend getaway, which I have received a few times in the past several years. Spending time with him out of our normal element is always a nice gift rather it’s 18 hrs away or 45 mins from home.  

What’s one of the best gifts you’ve ever given on Valentine’s day?
That’s a tough one.. I’m not good at giving gifts or very romantic either. LOL However, my husband always picks out his favorite images from my shoots, so I once had them made into a calendar for just him. 




What’s better? Chocolates or lingerie for Valentine’s?
Lingerie. I’m always adding to my collection for photo shoots! LOL

What’s better? Do something romantic at home or beach vacation on Valentine’s day?
Definitely, the beach vacay for me. I’m an “on the go” kind of girl so a getaway to the beach is my favorite anytime! 




What’s the best thing about love?
Being able to experience life with your best friend, sharing unforgettable moments, and the adventures together. 

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Holly Barker Is Taking It To Another Level

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Photo by @casiewndl

From being a fitness model/ businesswoman to training thousands of clients from the launch of your new app, it’s obvious (and inspiring) you’ve come a long way. How was your experience in hindsight regarding that?

Woah!! Loaded question and Thank you for that incredible recognition!! 

The experience has been both incredibly seamless as it has been led through passion every step of the way. Finding how I can scale passion and live every day through a get to mindset. Learning that life doesn’t have to suck. There may be shitty situations, but if decisions are backed with a goal of forwarding movement toward happiness, then really the relativity between horrible and amazing is only known through the experiences we are blessed.  With seamlessness comes incredible difficulty as there are obstacles every step of the way in the entrepreneur field I have chosen. 

It’s refreshing and humbling every day to know that it is so much yet I am about to learn. Living through leading in my own way has blessed me with experiences I could never have imagined. I do believe the best is continuously yet to come. This may be a harmful way of thinking as I know I never fully realize the accomplishments along the way, but I believe it eludes to my effervescent energy. To know that things can never be judged for what they are. They can only uniquely mean what you create them to mean. And that’s all within my own ability. This is my growth life.

Also, check out: Heidi Cannon A Woman On The Move

What’s the one aspect you’d say you enjoy the most about being a fitness model?

I love the ability to showcase the body I continuously build and to navigate myself through the many looks I have gone through. Healthy is beautiful. It’s taken me my whole life to accomplish the look I have and I love the ability to showcase my health t represent like-minded companies and products that help me get there. 

The choice to establish a career in both businesses, as well as modeling, really was awe-inspiring one. How did the decision to merge both come to you? And in hindsight, what would you say was the most challenging thing about it?

I believe that everything is business. And when we strategically plan our educated path to allow us to explore creative alternate avenues, in this case, fitness modeling, we can thrive and explore careers that will complement each other even though they may contradict at first thought. I am so passionate about business and I am equally passionate about my health and fitness. Everything I ultimately do is a byproduct of each by default. 

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Jumping up and down the floor My head is an animal And once there was an animal It had a son that mowed the lawn The son was an OK guy They had a pet dragonfly The dragonfly it ran away But it came back with a story to say . Her dirty paws and furry coat She ran down the forest slope The forest of talking trees They used to sing about the birds and the bees The bees had declared a war The sky wasn’t big enough for them all The birds, they got help from below From dirty paws and the creatures of snow . So for a while things were cold They were scared down in their holes The forest that once was green Was colored black by those killing machines But she and her furry friends Took down the queen bee and her men And that’s how the story goes The story of the beast with those four #dirtypaws . PC @milianeyes Muah @karenpangmua @arsenic . Getting ready for #Bahamas with @arsenic @kowatches 🙌🏼🙌🏼🙌🏼🙌🏼♥️ where I will have sandy dirty paws for 5 days!!!!

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Having grown up on a farm, being so close to animals and working hard since then, would you say fitness was in some way, shape, or form always part of your life? Or did you happen to discover your passion for it later in life?

I did grow up on a farm with horses and cows and bunnies, chickens, cats, peacocks and a tonne of land to be farmed… but farm work was far from my responsibility. My dad always let girls (me and my sisters) be girls. I played on the farm. But I did find my passion for fitness there as well. My dad always had a universal gym in the basement. I loved it and would do workouts and long distance runs with my cousin. I was involved in every team sport but didn’t truly find a passion for fitness until I found long distance running. The solo push drove me more than the competitive edge of a team opponent. I fell in love with running. It wasn’t until I was 21 that I got my first gym membership. From that moment I knew my play in the fitness game and had found a home in the gym.

As human beings, we all go through ups and downs and have moments of strength and weakness. As a fitness model, what inspires you when you’re down?

Honestly, fitness is always what helps me find my motivation when life seems to be knocking me down. If I’m tired, I take a day off, but if I’m sad, stressed, angry or frustrated, the gym is my saving grace.

On the days where I need a bit of motivation to get started or a push to rock an incredible workout, I search my resources for “yes I cans” – podcasts, music, motivational actors, leaders, influencers 

Do you ever draw any inspiration from the fiction of any sorts? What would be your favorite movie/book/TV show etc. that you’ve taken some inspiration from?

Reality is the most make-believe of all. I am proof that you can write your story to have as many chapters as you want. We grow up learning from impossible believers. They are the ones that create our paths. We can choose to lead amongst them. Once you decide that, all fiction you choose to believe can become your reality. Your story. 

What kind of music do you, yourself listen to while 
you train?

Dependent on the training day. 

Cardio is typically dance, electronic…

Lifting is new music, hip hop, alternative or show tunes

What is the craziest thing you’ve ever done?

Skydiving is up there. However, what I’ve done with my life this past 6 months is, without doubt, the craziest thing I’ve ever done. I’ll be able to elaborate as time passes. 

What is your greatest strength?

My mental fortitude. Belief. 

How do you measure success?

My happiness. 

What’s your most memorable photo shoot or the funniest thing that’s happened on a shoot?

My most memorable photo shoot is my very first one. It was a pivotal moment when opportunity met preparation. I was approached after my first fitness competition by an international photographer. He asked if I wanted to shoot the day after my competition to which I did not win. He saw something in me. This experience opened my eyes to what a great visionary and experienced influence in the industry could teach me. That photoshoot got me published three different times and increased my confidence and belief that in front of the camera was something I needed to pursue. Hundreds of published images later I still attribute who I believe I can become right now greatly to that moment. 

If you were trapped on an island, what 3 things would you bring with you?

Cell phone 

Music

Coffee

______
Credits
PC @casiewndl 
Muah @lizziescissorhands 
Style @miskasykora 

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Nina Agdal Is A Stunning Goddess

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SI Swimsuit model Nina Agdal has been killing it lately on Instagram. Her physique has bounced back from 2017 and she’s back in her peak shape again.

Also, check out: WATCH: Nina Agdal returns to SI Swimsuit



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Felt skinny, might get fat later

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Didn’t see ya there

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