If you’re looking for a little Monday motivation, you’re going to want to check out our latest InstaCrush Alyssa Germeroth. The IFBB pro was the NPC Nationals Overall Women’s Bikini Champion in 2015, and now she’s putting all her bikini competition experience to work helping others, developing meal plans and workout plans as an online coach. Well, whenever she’s not too busy killing it at the gym, that is. No wonder we’re crushing on her, right?
This past November when I took the overall at the #npcnationals in Miami. This was definitely the leanest I have ever been on stage. I have been working hard to gain some lean muscle these last 5 months and am hoping I can come into my next show just as lean, but a little fuller with the gains I have made💪💪 #5weeksout #beyourownmotivation #mevsme #npc #ifbb #bikini #goals #fitspo #competitor #norcal2016 #spectrumfitnessproductions #bikiniprep
I love my heavy arm and shoulder day💪💪 especially when my baby shoulder vein pops out 😜💪 call me weird, but I love lifting heavy, feeling the pump, and seeing new veins appear! Only 5 weeks to bring in my best physique to date! At this point it's me vs me. Yes it's fun to place well, but it's even more fun to see the progress I've made in the past year and to push myself to stay consistent and keep making improvements. This is a lifestyle I choose to live every single day. #5weeksout #spectrumfitnessproductions #liftheavy #norcal2016 #bikinicompetitor #ifbb #npc #selfie #mevsme #consistency #fitchick #strongnotskinny