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10 times Katelyn Runck flexed her Incredible physique Instagram

The perfect figure isn’t given, it’s made. And this fitness model is living proof.

Katelyn Runck
Photos by @lee_lhgfx
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Without a doubt one of the sexiest pictures Katelyn Runck has ever shared on her IG account, she looks like a goddess sporting Calvin Klein underwear, with sheer focus placed on her abs and thighs and her amazing, strong arms.

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You are not defined by your mistakes, but your reaction.” Lets take back control! 🧐😋 Its easy to over eat on holidays … don’t panic! It happens to ALL & makes us feel bloated, guilty/down… Atleast for me! We’re human & indulging is part of life. The best thing you can do is think of it as a new day & get back to your routine. —————————— 🔻Food HANGOVER Tips + Tricks 🔻 ▪️Your weight is just a #. You’re prob retaining water from salt and overeating. Stop judging your body.. These type of things will frustrate you! ▪️Out of sight.. out of mind! Digestion begins in the brain. Seeing food can make you want more (Like me) even if you’re not hungry. Get rid of trigger foods! ▪️Get moving! Simple as walking (personal fav) It will even your blood sugar and clear glucose out of the bloodstream. It helps the tummy too! ▪️Don’t go to the other EXTREME! Eating lots of sugar, and then not eating can higher blood sugar and cause them to crash, leading to low blood sugar + irritability which repeats the cycle. Eat breakfast its key (it’s usually my largest meal ) it will rev up your metabolism! ▪️EAT the RIGHT food! You need to balance your blood sugar by eating food high in healthy protein & fat. So your body doesn’t think you’re in starvation mode and wont store extra glucose as fat. So if hungry,EAT. Also, I consume foods & take probiotics for a clean gut — helps with so many things skin, mental health, weight/fatigue! ▪️FLUIDS are key lots of salt, sugar, and alcohol dehydrate you. It will help digestion too.. (Try green tea and lemon!) SO if you have a set back don’t make an excuse to forget your goals #FITFam!! From yours truly 🙋🏻‍♀️ a past binge eater! Who’s ready to get back at? 💪🏼 _________________________ pc @lee_lhgfx

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