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Shiane Trambulo in Costa Rica

How did you get started in the fitness industry?
I have always been an athlete since I was a kid. I played soccer since I was 5 years old and have also played volleyball, basketball, softball, and flag football. I love being outdoors and love snowboarding and hiking. I guess you can say fitness has just been a natural part of my life.

How do you stay motivated in your career?
I am just a naturally self-motivated person. I like to challenge myself and like to find ways I can better myself in every aspect of life. I am also a very positive person, and keeping your head up no matter what life throws at you is the best way to keep pushing forward.


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What was your biggest challenge in your fitness journey?
Getting in a routine is definitely hard sometimes. There are days where I want to be lazy and getting yourself to continue a routine is a challenge.

What are your favorite clean foods and splurge foods?
I am a sucker for asparagus and chicken, but splurge foods are my favorite! I love tres leches cake, macarons, pizza, tacos, burgers; if it is junk food, chances are I like it.

How was your amazing trip to Costa Rica and what was your favorite part of the trip?
The Costa Rica trip was honestly one of the best trips I have ever taken. Everyday was so fun filled and I met some of the most beautiful and incredible people. My favorite part of this trip would definitely be making new friends, and surfing. Surfing has been something I have written on my bucket list and have been wanting to do for years. What better way to check that off my list than to do it in Costa Rica. I know for certain I will be back.

For More Shiane Trambulo:
Follow her at @shianetrambulo on Twitter
More Justin Martin @justinmartinphoto
More Brett Seeley @seeleyfoto

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