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We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old...
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance...
Today it seems people are willing to go through almost anything to lose body fat. Fad diets, pills and magical exercise equipment are costly and most...
I’ve said it before and I’ll say it again – the ultimate body doesn’t start in the gym, it starts in the supermarket. There is no...
Your workouts will show you greater benefits if you will accompany it with an excellent nutrient-packed supplement. A perfect combination of proteins and real food will...
According to the USDA National Nutrient Database, one 12-ounce serving of regular beer has 153 calories and 12.64 carbohydrates. Some experts suggest that the folate found...