5 Moves to Target the Lower Abs
The importance of eating a diet high in alkaline foods and water
Prevent Muscle Loss During Fasted Cardio with BCAA Supplements
Training Masks: Are they worth the hype?
Sprint For Gains
Fitness Gurls Top Instagram Photos Of The Week
Emily Ratajkowski Hot in the Love Mag Advent
Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue
Stephanie Marie in Jamaica
How to Make Pesto With Any Kind of Green
Bulk Up on Fiber Facts and Whole Foods
Organic Food For A Better Environment And Health
Looking At Nutrition And BMI
Increasing Longevity Through Better Nutrition
Brooke Evers and her Gorgeous Friends
Anastasia Ashley, Pro Surfer, has been lighting Instagram on Fire
Arianny Celeste Video of her latest Photo Shoot from her 2018 Calendar
Megan Fox is Back with More Lingerie Photos with Frederick’s of Hollywood
Genie Bouchard as Pamela Anderson for Halloween
The Fitness Gurls Podcast: Caitlin O’Connor
The Fitness Gurls Podcast: Kendall Lou Schmidt
The Fitness Gurls Podcast: Dianna Dahlgren
The Fitness Gurls Podcast: Brittney Palmer
The Fitness Gurls Podcast: Janna Breslin
Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural and organic foods used to...
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old...
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance...
Today it seems people are willing to go through almost anything to lose body fat. Fad diets, pills and magical exercise equipment are costly and most...
I’ve said it before and I’ll say it again – the ultimate body doesn’t start in the gym, it starts in the supermarket. There is no...
Your workouts will show you greater benefits if you will accompany it with an excellent nutrient-packed supplement. A perfect combination of proteins and real food will...
According to the USDA National Nutrient Database, one 12-ounce serving of regular beer has 153 calories and 12.64 carbohydrates. Some experts suggest that the folate found...