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Food & Nutrition
  • Eating Greens

    Eating a lot of greens can have many health benefits to you. You may not know all the good things that...

    Fitness Gurls StaffApril 12, 2016
  • Does Your Body Need Vitamins?

    Why bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs, why can’t we? The answer to...

    Fitness Gurls StaffApril 1, 2016
  • Calories: The Good and Bad

    Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even...

    Fitness Gurls StaffMarch 31, 2016
  • 10 Diet Rules You Can Break

    There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths...

    Fitness Gurls StaffMarch 24, 2016
  • Dining Out Guide for the Health Conscious Eater

    Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy...

    Fitness Gurls StaffSeptember 21, 2015
  • 5 Easy Ways to Lower Blood Pressure Using Tomatoes

    Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got...

    Fitness Gurls StaffAugust 17, 2015
  • The Three Important Keys To Effective Bodybuilding Nutrition

    Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition.

    Fitness Gurls StaffAugust 7, 2015
  • Boost Your Memory With Caffeine

    There have been a lot of negative reviews of the consequences of consuming coffee, tea or eating chocolate because of the...

    Fitness Gurls StaffAugust 5, 2015
  • Enriched carbohydrates: The Overweight Dilemma

    To have an enriching experience is always a good thing, but when this word is used for the food industry, that...

    Fitness Gurls StaffAugust 19, 2014
  • Organic Products and Raw Food Diet

    Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out there. Natural...

    Fitness Gurls StaffFebruary 12, 2013