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Food & Nutrition
  • Broccoli A Disease Fighting Resource

    The name broccoli is derived from an Italian name ‘Brocco’. It may not be a favorite vegetable for many, especially kids...

    Fitness Gurls StaffAugust 17, 2016
  • 10 Ways To Get More Antioxidants Into Your Diet

    It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer,...

    Fitness Gurls StaffMay 13, 2016
  • The Benefits of Acidophilus

    People know that bacteria are harmful to human’s health. It causes different types of diseases and may even cause death. Talks...

    Fitness Gurls StaffMay 6, 2016
  • 3 Ways To Drink More Water

    After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups...

    Fitness Gurls StaffMay 5, 2016
  • Getting Enough B Vitamins?

    With all the negative reports about pork, it’s hard to believe that there is anything good to benefit from eating the...

    Fitness Gurls StaffMay 2, 2016
  • Are You Ready For Low Carb?

    Everyone’s been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are...

    Fitness Gurls StaffApril 29, 2016
  • Health Benefits Of Coconut Oil

    Coconut as a whole plays a very important part in our lives. From leafs to the oil everything has become very...

    Fitness Gurls StaffApril 28, 2016
  • 7 Tips For Looking Younger

    Ever since Eve took that first bite of the apple, the human race has been obsessed with beauty. The truth is...

    Fitness Gurls StaffApril 27, 2016
  • 7 Ways To Boost Your Energy

    Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with...

    Fitness Gurls StaffApril 20, 2016
  • Simple Tips To Lose Weight

    Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways...

    Fitness Gurls StaffApril 19, 2016