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Food & Nutrition
  • Heidi Cannon’s Sweets Recipes

    The longer the process, the sweeter the outcome is usually the case. Although most of us would favor having more time...

    Fitness Gurls StaffJanuary 9, 2017
  • Margarine: A Molecule Away From Plastic?

    Oh, Margarine. Your feminine name is music to our ears. The appeal of less calories than butter. You had as at “Hello”....

    Fitness Gurls StaffSeptember 12, 2016
  • Skinny Happy Hour For Fitness Gurls

    Dear Bethany Frankel, You did not invent skinny cocktails, you are just the genius that registered the idea and monetized it....

    Fitness Gurls StaffSeptember 9, 2016
  • 5 Skinny Fat Burning Foods

    Any form of fat loss is welcome here, but when the loss is triggered by natural ingredients we get really exited. These...

    Fitness Gurls StaffSeptember 8, 2016
  • 5 Healthy Snacks That Are Not Healthy

    You work out every day. You stick to your diet. You don’t see results. Why? Hidden under the mantle of fitness...

    Fitness Gurls StaffSeptember 7, 2016
  • Cooking with Colleen Elizabeth: Breakfast

    It’s true what they say, breakfast is the most important meal of the day and should be filled with nutrients and...

    Colleen ElizabethAugust 17, 2016