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Food & Nutrition
  • 5 Skinny Fat Burning Foods

    Any form of fat loss is welcome here, but when the loss is triggered by natural ingredients we get really exited. These...

    Fitness Gurls StaffSeptember 8, 2016
  • 5 Healthy Snacks That Are Not Healthy

    You work out every day. You stick to your diet. You don’t see results. Why? Hidden under the mantle of fitness...

    Fitness Gurls StaffSeptember 7, 2016
  • Cooking with Colleen Elizabeth: Breakfast

    It’s true what they say, breakfast is the most important meal of the day and should be filled with nutrients and...

    Colleen ElizabethAugust 17, 2016
  • Broccoli A Disease Fighting Resource

    The name broccoli is derived from an Italian name ‘Brocco’. It may not be a favorite vegetable for many, especially kids...

    Fitness Gurls StaffAugust 17, 2016
  • 10 Ways To Get More Antioxidants Into Your Diet

    It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer,...

    Fitness Gurls StaffMay 13, 2016
  • The Benefits of Acidophilus

    People know that bacteria are harmful to human’s health. It causes different types of diseases and may even cause death. Talks...

    Fitness Gurls StaffMay 6, 2016