5 Moves to Target the Lower Abs
The importance of eating a diet high in alkaline foods and water
Prevent Muscle Loss During Fasted Cardio with BCAA Supplements
Training Masks: Are they worth the hype?
Sprint For Gains
Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue
Stephanie Marie in Jamaica
Fitness Gurls Top Instagram Photos Of The Week
Nienna Jade: Fitness Gurls Athlete
Stephanie Marie: Fitness Gurls Athlete Interview & Photos
How to Make Pesto With Any Kind of Green
Bulk Up on Fiber Facts and Whole Foods
Organic Food For A Better Environment And Health
Looking At Nutrition And BMI
Increasing Longevity Through Better Nutrition
Brooke Evers and her Gorgeous Friends
Anastasia Ashley, Pro Surfer, has been lighting Instagram on Fire
Arianny Celeste Video of her latest Photo Shoot from her 2018 Calendar
Megan Fox is Back with More Lingerie Photos with Frederick’s of Hollywood
Genie Bouchard as Pamela Anderson for Halloween
The Fitness Gurls Podcast: Brittney Palmer
The Fitness Gurls Podcast: Janna Breslin
The Fitness Gurls Podcast: Jordan Edwards
The Fitness Gurls Podcast: Nicole “Nixx” Amato
The Fitness Gurls Podcast: Aeryon Ashlie
Ingredients: Preparation: 1. Pre-heat the oven to 375º. 2. Line a baking sheet with aluminum foil and place the 7 tilapia fillets onto a pan. Be...
Hope Beel's Red Wine Donuts
Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements....
When a man turns 30, his testosterone levels can decrease by 1-2% a year. By the time he reaches his 40s and 50s, his testosterone production...
One of the most popular cleansing detox methods used by many people today is called the Master Cleanse, also popularly known as the Lemonade Diet. The...
The longer the process, the sweeter the outcome is usually the case. Although most of us would favor having more time to do things, the bottom...
Oh, Margarine. Your feminine name is music to our ears. The appeal of less calories than butter. You had as at “Hello”. And then all these crazy...
Dear Bethany Frankel, You did not invent skinny cocktails, you are just the genius that registered the idea and monetized it. Fitness gurls have been practicing...
Any form of fat loss is welcome here, but when the loss is triggered by natural ingredients we get really exited. These amazing ingredients promote your well...
You work out every day. You stick to your diet. You don’t see results. Why? Hidden under the mantle of fitness are some shady snacks that...