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In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old) on...
There’s good news for those who want to incorporate more whole grains into their diet. Thanks to innovative menu planning and a growing number of products,...
The Asian community has used different teas and herbal remedies since before the Great wall of China (over 3000 years ago) and green tea has stood...
Our bodies are phenomenal in performing miraculous feats. We have internal organs that work to keep us alive. Our largest organ, besides our skin, is our...
Ingredients: Preparation: 1. Heat oven to 375º. Melt the butter in a large stove-top skillet. Add the red onion and garlic into the skillet and sweat...
Ingredients: Preparation: Make the rice. In a large stove top pot, add 5 cups of water and bring to a boil. Stir in rice and reduce...
Ingredients: Preparation: 1. Pre-heat the oven to 375º. 2. Line a baking sheet with aluminum foil and place the 7 tilapia fillets onto a pan. Be...
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Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements....
When a man turns 30, his testosterone levels can decrease by 1-2% a year. By the time he reaches his 40s and 50s, his testosterone production...