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Supplementation has become a big topic in the health and fitness world as more people are turning to natural answers...
For anyone involved in a committed fitness workout routine, amino acid supplements aren’t anything new and depending on the goals that have been put in place...
If you’re prone to that sluggishness in the middle of your workday or find yourself struggling to say no to food choices while hunger gnaws at...
Pomegranates are such a powerful fruit. As we discussed in part one of this article, the overwhelming amount of antioxidants pomegranates offer have many incredible advantages...
From ancient times to the modern era, pomegranates have been the gem of the fruit world. Within the thick and inedible outer skin, there is a...
For a long time, I lived under the assumption that you could only make with basil, pine nuts, and Parmesan. If you wanted the famous green...
Fiber is actually not a nutrient and it doesn’t provide the body with energy or calories
Organic food is produced by farmers to emphasize renewable resources and the conservation of soil and water
Calculating your Body Mass Index or BMI is an excellent first step
In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old) on...