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At Home Tricep/Arm Workout with Sarah e. Evans / #TeamFitnessGurls Athlete Do 10 Reps of each exercise / 3 Times Add more reps for...
Fitness Gurls is proud to announce our new online workout series. We will be producing training videos with top-level talent from all over the...
If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work...
Six moves for a full leg workout without moving anywhere else in the gym. Here I am demonstrating with the cable machine. These moves...
Tight and Trim Core. Along with the proper diet, training and cardio you to can have the abs you want. This 15 minute core...
Now we need to match those nice round shoulders with a pair of nice triceps! These tricep exercises are my favorite go-to moves that...
Whether you are a man or woman, we all want the same thing. The small waist, the size, for the males and curves, for...