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It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how...
The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on...
It’s that time again to give a little love to one of our favorite fitness models in the industry, Erin Stern. Here she is...
Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your...
There are two main types of exercise. Aerobic and Anaeobic exercise. Let’s start with the first one. Aerobic literally means with oxygen. Aerobic exercise...
Are you sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to...
With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is,...
Does it seem from time to time that when you go to the gym and do your workout routine, it just takes too long?...
How can you make sure your heart will keep going pitter-patter, without going off the cliff? Let us count the ways… Here are our...
There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which burns calories),...