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Do carbs at night make you gain weight? We tackle this issue here. When an individual starts their fitness journey into the unknown, they...
With work, errands, and children, finding time to stay active may be very difficult. We’ve all experienced a heavy workload, including myself. Here are...
Melatonin is a natural hormone released from the pineal gland inside the brain to help control your biological clock. Supplementation of melatonin as a...
Your backside, bum, derriere, tush, buns, keister — your behind — is made up of the muscles of the glutes. The gluteus maximus, gluteus...
What is creatine? When we hear the term, it is most likely linked to its purest form: creatine monohydrate. Creatine has been studied for...
Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of...
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to...
After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per...
It doesn’t matter how careful you are with what you eat, there can still some instances that you may end up going back to...
It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you have built up toxins....