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Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition: — The main purpose for...
Controlling blood pressure is the easiest thing to do, provided you know the fundamentals. It has to do much with your eating and drinking...
Weight benches are a central part of any weight training program. Not only are many weight training benches of the sturdiest and highest quality...
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How...
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected...
What is Colostrum? Colostrum is the pre-milk fluid produced from the mother’s mammary glands during the first 72 hours after birth. It provides life-supporting...
A large ideology most women have with avoiding weight training is that they think it will put on a masculine physique. Mike Bracko, Ed.D,...
As far back as I can remember, sweating has always been linked with burning calories, individuals experiencing weight loss whether it being from sitting...
To have an enriching experience is always a good thing, but when this word is used for the food industry, that isn’t the case...
New Fitness Gurls Sponsored Athlete Hope Beel’s Vol 2 of her Booty Workout Series. She is officially Fitness Gurls Magazine Glute/Booty expert and these...