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If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting....
Whether it’s preparing meals, getting ready for an important meeting at work, or spending time with friends and family it can be difficult to...
It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness...
Paying for a gym pass you don’t use? Running shoes gathering dust? Do you have a fear of fitness? Don’t worry- you are not...
If you’ve listened to the buzz around the fitness world lately or perused the latest workout books, you’ve probably heard the experts referencing core...
Many people most especially men are more into fitness and build that muscles stuffs. Many however don’t have a good knowledge about their bodies...
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just...
In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of...
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like...
People nowadays are becoming more conscious about their health, recognizing the importance of exercise and physical activities in their lives. Many have been integrating...