- The Art Of Silence: Meditation Techniques
In today’s fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is...March 7, 2017
- Britney Spears Hot & Awesome in the Gym
The hot pop megastar dropped yet another hot exercise center video that warrants various replays in which she splendidly performs standing...March 2, 2017
- Dhyana Yoga Meditation for Soul Awakening.
A human life is a priceless gift of God. The Lord does not have a greater gift than this to give...March 1, 2017
- Is HIIT the Only Workout You Need?
It’s a few months into the new years and already your New Years resolutions have been broken or forgotten. And that’s...February 25, 2017
- Lindsey Vonn Killing It at the Gym
Lindsey Vonn demonstrated she has returned to prime preparing shape. Vonn posted a video of herself tossing a workout ball against...February 21, 2017
- Importance of Eating a Diet High in Alkaline Foods and Water
I am sure that many of you have been told of the importance of eating a diet high in alkaline foods...February 17, 2017
- PMS and Body Dysmorphia – Is There a Connection?
Most women are well aware of the annoyances, aches and pains, bloating, cramps, and emotional ups and downs that accompany their...February 16, 2017
- Grow your Glutes with Plyometric Exercises
Build strength, speed and increase vertical jump by using plyometrics exercises up to three times per week. Plyometrics increases the activation...February 15, 2017
- Hiking is Equal to Happiness
Science states, toss those Prozac pills and head for the mountains and trails! Hiking not only helps you become fitter, its...February 15, 2017
- Hope Beel Combo Workout
This is after 30 minutes of interval sprints. A medium mini band with 15 lbs kettle bell, go heavier or lighter...February 6, 2017
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- 5 Tips To Losing Weight While Keeping Your Sanity
- Danica Patrick has a strong Yoga game
- Hope Beel in Costa Rica
- Heather Marsh in Costa Rica – New Fitness Gurls Athlete
- 5 Tips to Finally Get Rid of Cellulite
- Fitness Gurls Instagram Photos Of The Week
- Want To Own A Fit Greek Goddess Body?
- Demi Lovato is killing it on Instagram
- 3 Blunders To Avoid on Your Weight Loss Journey