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Health & Fitness7 months ago

Yoga Nidra and Consciousness: Chakras in Yoga Nidra

The awakening of consciousness through Nyasa releases tensions and lethargy, thereby healing illnesses
Health & Fitness7 months ago

Why Women Need To Exercise

Women know they need exercise, but who has the time?
Health & Fitness8 months ago

What’s The Key To Weight Loss? Consistency!

Ever feel like health news is too overwhelming?
Health & Fitness8 months ago

Whole Foods Is About to Get a Lot More Affordable

This is pretty awesome
Health & Fitness8 months ago

Now Is The Best Time To Start Meditation

It's easy to get caught up caring about so many issues that we expend all of our energy in a scattered whirlwind of emotion.
Health & Fitness8 months ago

Should I Do Strength or Cardio First?

Ask most trainers and they'll tell you that a healthy workout routine
Health & Fitness8 months ago

How the Mind-Muscle Connection Can Help You Get More Out of Every Workout

workouts, too. One of the buzziest theories in fitness right now is something often referred to as the mind-muscle connection, and the basic idea is that...
Health & Fitness8 months ago

Increase Your Strength On Every Back Exercise

Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform?
Health & Fitness8 months ago

Heather Marsh’s Killer Plyometric Track Workout

Excellent workout tips from Fitness Gurls Athlete Heather Marsh
Health & Fitness8 months ago

6 Powerful Tips to a Better Sleep

Many Americans are having difficulties falling asleep at night.

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