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Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are...
Are you trying to get buff this summer? Okay, first of all, let me inform you that this can indeed be a process.
Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes...
From a bodybuilder’s perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong...
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench...
Now we need to match those nice round shoulders with a pair of nice triceps! These tricep exercises are my favorite go-to moves that...
Three-time CrossFit Games competitor Katrin Tanja Davidsdottir from Iceland has just won the 2015 Reebok CrossFit Games.
In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct...
Whether you are a man or woman, we all want the same thing. The small waist, the size, for the males and curves, for...
When it comes to building the perfect body that even a Greek God or Goddess would be proud of, it really boils down to...