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The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the...
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot...
Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose...
Six moves for a full leg workout without moving anywhere else in the gym. Here I am demonstrating with the cable machine. These moves...
Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work?
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition.
Hope Beel, our resident booty expert and sponsored athlete, gives you her go-to Booty Workout. If you’re on the go, these 3 exercise we’re...
There have been a lot of negative reviews of the consequences of consuming coffee, tea or eating chocolate because of the amount of caffeine...
Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on...
Tight and Trim Core. Along with the proper diet, training and cardio you to can have the abs you want. This 15 minute core...