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Wondering how to gain muscle? There are many fads, gimmicks and “quick fixes” to be found, but there is really only one healthy way...
Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately,...
It is clear that certain traits are handed down to us by our parents and unfortunately our ability to grow muscles beyond certain limits...
No matter if you are a teen trying to get into shape or a grown woman returning to the world of fitness, a harder...
I have many friends in the past few years that have decided to become vegetarians. I saw friend after friend jump onto the bandwagon...
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release...
Do not underestimate breakfast Breakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective...
The key to any exercise, no matter what you do, is to have good form. Poor form can result in lack of range of...
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected...
No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to...