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If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work...
Why bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs, why can’t we? The answer to that question is...
Making a commitment to have healthier eating habits is a tough one. Knowing how to implement that commitment may be even harder. Where do...
If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming...
What is aerobic exercise? According to the definition from the Global Healing Centers website, “Aerobic exercise is a type of movement such as running...
It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness...
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for...
When it comes to building muscle I like to keep things simple. It’s easy to get caught up in the hype of hot new...
So you want to build big muscles? Simple isn’t it? Just join a gym and hit those weights regularly and voila, in a couple...
Hair usually grows about half an inch per month, although this slows as you age. Each hair remains on your head for two to...