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Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners....
If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs...
Controlling blood pressure is the easiest thing to do, provided you know the fundamentals. It has to do much with your eating and drinking...
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building...
BCAA’s … Everybody has heard of them, most people that regularly train at the gym have probably used them, but do we really know...
Canadian Justine Salette is a work of art. Here is an amazing photoshoot proving that! Also, we have Justine showing us how she keeps...
If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t...
The Regionals started with a bang and that bang’s name is Kara Web! Coming in first but that’s no surprise when she’s beating her...
There’s a slim chance you haven’t heard that the Crossfit Regionals started this past weekend. Here’s a schedule for the next two weekends. Check...
1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of...