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After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per...
If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs...
With all the negative reports about pork, it’s hard to believe that there is anything good to benefit from eating the meat. Pork is...
Everyone’s been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are actually quite a...
Coconut as a whole plays a very important part in our lives. From leafs to the oil everything has become very useful to us....
Ever since Eve took that first bite of the apple, the human race has been obsessed with beauty. The truth is we begin the...
The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep...
Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership. With Russian...
It’s possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a...
Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation....