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If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t...
The Regionals started with a bang and that bang’s name is Kara Web! Coming in first but that’s no surprise when she’s beating her...
There’s a slim chance you haven’t heard that the Crossfit Regionals started this past weekend. Here’s a schedule for the next two weekends. Check...
1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of...
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow...
What to do? Luckily for me there’s always been that curiosity of what’s out there in the alternative world including the alternative therapies. I’ve...
Fitness Gurls is proud to announce our new online workout series. We will be producing training videos with top-level talent from all over the...
For a complete workout of the body fitness rowers are the best. They exercise the entire body, much in the same that swimming does....
How to meditate? Breath, and watch your breath. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness,...
People know that bacteria are harmful to human’s health. It causes different types of diseases and may even cause death. Talks have been going...