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If truth be told most of us want to be a lot fitter then we are. It is something we should all be aiming...
It is possible to exercise without moving from your chair, and these types of exercises can be ideal for seniors or people who are...
The name broccoli is derived from an Italian name ‘Brocco’. It may not be a favorite vegetable for many, especially kids but it has...
Anybody can lose weight; it’s no big deal. You only have to be careful about the food you eat and to make more effort...
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners....
If your abs look good, your whole body looks good. Having Big arms and chest is one thing but having rock hard defined abs...
Controlling blood pressure is the easiest thing to do, provided you know the fundamentals. It has to do much with your eating and drinking...
Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building...
BCAA’s … Everybody has heard of them, most people that regularly train at the gym have probably used them, but do we really know...
Canadian Justine Salette is a work of art. Here is an amazing photoshoot proving that! Also, we have Justine showing us how she keeps...