Health & Fitness

Fitness Gurls Athlete Stephanie Marie's Elite Leg Workout

We are in the health and wellness business. Our common denominator is serving a consumer desiring guidance on their journey. Regardless...

abs workout. Maybe it was a short and sweet 4-minute routine, or maybe you put together some great no-equipment abs exercises...

Troian Bellisario isn’t afraid to put mental health issues in the spotlight. The actress has discussed her struggles with an eating...

Amazon has announced a new plan to join the burgeoning market of meal-delivery kits. The Times reports that on July 6,...

Breathing is something we all do during our life time

Aging is a complex process that involves many areas of your body.

We should pay more attention to the water we drink

A person with more brainpower has the more chances of success in every competitive field.

Hypnosis, especially self-hypnosis, can change your life.