Health & Fitness

Why Can't You Gain Weight?

Fitness icon Hope Beel's Full Body Circuit Workout

Is it really possible to do a workout in 30 minutes that will bring real results?

Metabolism basically means the count of calories you burn per day. Repeatedly you have might read the articles about accelerating the...

Picture this: It’s 5:27 PM. You’re hungry after a busy day at work, itching to get home to see your family,...

I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right....

Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for...

I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of...

When you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your...

The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely...