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Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight...
At Home Ab Workout with Hope Beel / Fitness Gurls Athlete 5 exercises, 45 seconds each exercise (as many reps as possible with good...
At Home Tricep/Arm Workout with Sarah e. Evans / #TeamFitnessGurls Athlete Do 10 Reps of each exercise / 3 Times Add more reps for...
The forearms is one area which tends to get neglected quite a bit. This area doesn’t get neglected intentionally. It’s just that there are...
Oh, Margarine. Your feminine name is music to our ears. The appeal of less calories than butter. You had as at “Hello”. And then all...
Dear Bethany Frankel, You did not invent skinny cocktails, you are just the genius that registered the idea and monetized it. Fitness gurls have...
Any form of fat loss is welcome here, but when the loss is triggered by natural ingredients we get really exited. These amazing ingredients promote...
You work out every day. You stick to your diet. You don’t see results. Why? Hidden under the mantle of fitness are some shady...
This running program consist of three main parts, first fat burning this program will for sure burn fat. Second endurance you will have a...
It’s true what they say, breakfast is the most important meal of the day and should be filled with nutrients and protein to fuel...