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Killer booty workout using strength and resistance from our superstar athlete Hope Beel. Do this 3 rounds 15-20 reps each exercise. Pants www.bumbumbacana.com @bumbumbacana...
Today people are always looking for ways to improve their health and apple cider vinegar is an underappreciated supplement. It has been known to...
Fitness Gurls Athlete and Hollywood Personal Trainer, Whitney Johns, shows us why we have no excuse to missing a resistance workout no matter where...
Fitness Gurls Athlete Courtney Gardner knows a thing or two about track workouts. She was an Oregon High School 800M State Champion and a...
Many people who do cardio exercise think that running outdoors provides the same workout as running on a treadmill, but it does not. Running...
Coenzyme Q10 is used in your body to produce energy for cell growth and maintenance. It also functions as an antioxidant, a substance that...
Massage therapy has numerous benefits for your body, mind, and mood. If you are on a weight training program these benefits can extend to...
Gyrotonic is a form of yoga that takes the body beyond the current limits to achieve a more flexible and agile body. Juliu Horvath...
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change...
Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense...