5 Moves to Target the Lower Abs
The importance of eating a diet high in alkaline foods and water
Prevent Muscle Loss During Fasted Cardio with BCAA Supplements
Training Masks: Are they worth the hype?
Sprint For Gains
Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue
Stephanie Marie in Jamaica
Fitness Gurls Top Instagram Photos Of The Week
Nienna Jade: Fitness Gurls Athlete
Stephanie Marie: Fitness Gurls Athlete Interview & Photos
How to Make Pesto With Any Kind of Green
Bulk Up on Fiber Facts and Whole Foods
Organic Food For A Better Environment And Health
Looking At Nutrition And BMI
Increasing Longevity Through Better Nutrition
Brooke Evers and her Gorgeous Friends
Anastasia Ashley, Pro Surfer, has been lighting Instagram on Fire
Arianny Celeste Video of her latest Photo Shoot from her 2018 Calendar
Megan Fox is Back with More Lingerie Photos with Frederick’s of Hollywood
Genie Bouchard as Pamela Anderson for Halloween
The Fitness Gurls Podcast: Brittney Palmer
The Fitness Gurls Podcast: Janna Breslin
The Fitness Gurls Podcast: Jordan Edwards
The Fitness Gurls Podcast: Nicole “Nixx” Amato
The Fitness Gurls Podcast: Aeryon Ashlie
On Vacation? No Gym? No Problem. Part 2 of Jen Heward’s workout from Punta Cana, Dominican Republic.
Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea why they...
Team Fitness Gurls Athlete Jen Heward’s Day 5 of her Mini Cut. Her 10 minute ab workout and 25 min HIIT cardio on stair master.
If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how...
Whether it’s preparing meals, getting ready for an important meeting at work, or spending time with friends and family it can be difficult to find time...
It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If...
Paying for a gym pass you don’t use? Running shoes gathering dust? Do you have a fear of fitness? Don’t worry- you are not alone! Fear...
If you’ve listened to the buzz around the fitness world lately or perused the latest workout books, you’ve probably heard the experts referencing core fitness in...
Many people most especially men are more into fitness and build that muscles stuffs. Many however don’t have a good knowledge about their bodies specifically their...
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the...