Zuzka Light Full Body Workout
Eight Amazing Benefits of Teaching Yoga
Stay Healthy – Learn To Meditate
4 Muscle Recovery Methods You Need to Know
“A Better You” Your 7 Days Program to Self-Improvement
Fitness & Fashion Model Paige Munroe
Penny Higgs Interview and Bikini Photos
Taylor Brown Model of the Moment
Dianna Dahlgren Fitness Gurls Cover Athlete
Dianna Dahlgren Fitness Gurls Cover
Changing Your Eating Habits
7 Ways to Make Alkaline Diet Benefit You
The Importances of Great Supplements
How to Get The Most Out Of Your BCAA Supplement?
3 Great Nutrition Bars on the Market Right Now
The Fitness Gurls Podcast: Karen Pang
The Fitness Gurls Podcast: Jade Atkinson
The Fitness Gurls Podcast: Ali Lee
The Fitness Gurls Podcast: Jessica Killings
The Fitness Gurls Podcast: Heather Marsh
Megan Fox is a Fit Goddess
Michelle Wie Looks Incredible on the Links
Ronda Rousey Gets Her Special Night Ruined by Alexa Bliss
Gal Gadot is Back in the Wonder Woman costume
Brie Larson Training and Workout for Captain Marvel – Super Hero Body
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It...
Do not underestimate breakfast Breakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective way.
The key to any exercise, no matter what you do, is to have good form. Poor form can result in lack of range of motion, strain...
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously...
No matter what you read or who you talk to, everyone has their own opinion of what the “perfect” rep range should be to allow for...
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of...
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no...
Have you had your lycopene today? If you ate a green salad with fresh chopped tomatoes, then you not only got a healthy dose of this...
Six moves for a full leg workout without moving anywhere else in the gym. Here I am demonstrating with the cable machine. These moves will focus...
Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work?