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Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition
There are many reasons why your muscles won’t grow or why your muscle growth is stupid. One main culprit for your muscle tissue to in a...
When you are unhappy what do you do? Do you go out for a meal? Go to a movie? The Netflix, perhaps? Do you go shopping?...
Wondering how to gain muscle? There are many fads, gimmicks and “quick fixes” to be found, but there is really only one healthy way to gain...
It is clear that certain traits are handed down to us by our parents and unfortunately our ability to grow muscles beyond certain limits is no...
No matter if you are a teen trying to get into shape or a grown woman returning to the world of fitness, a harder and flatter...
I have many friends in the past few years that have decided to become vegetarians. I saw friend after friend jump onto the bandwagon that being...
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It...
Do not underestimate breakfast Breakfast is the most important meal on the day. Breakfast counteracts your muscles to breaking down on the most effective way.
The key to any exercise, no matter what you do, is to have good form. Poor form can result in lack of range of motion, strain...