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From a bodybuilder’s perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is...
Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and...
Now we need to match those nice round shoulders with a pair of nice triceps! These tricep exercises are my favorite go-to moves that have really...
Three-time CrossFit Games competitor Katrin Tanja Davidsdottir from Iceland has just won the 2015 Reebok CrossFit Games.
In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance.
Whether you are a man or woman, we all want the same thing. The small waist, the size, for the males and curves, for the ladies....
When it comes to building the perfect body that even a Greek God or Goddess would be proud of, it really boils down to what you...
I usually like to warm up well on any cardio machine for around 6-10 mins low to moderate intensity then stretch well. Before starting my weighted...
Claire Rae shows you her Vegan options for everyday people on the go.
What’s in Jen Heward’s Bag? She shows you. Watch!