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A physical fitness training program is divided into three phases: preparatory, conditioning, and maintenance. The starting phase for different individuals will vary depending on their age,...
Jen Heward’s Part 2 of Healthy Eating on a Budget. Easy tasty recipes with the food you just bought. Meal Prep. Healthy Recipes Video.
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All...
Arnold Schwarzenegger’s ESPN’s 30 for 30 short entitled Blueprint. Very inspiring episode of the bodybuilding icon and how he started his journey in the fitness industry.
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition
There are many reasons why your muscles won’t grow or why your muscle growth is stupid. One main culprit for your muscle tissue to in a...
When you are unhappy what do you do? Do you go out for a meal? Go to a movie? The Netflix, perhaps? Do you go shopping?...
Wondering how to gain muscle? There are many fads, gimmicks and “quick fixes” to be found, but there is really only one healthy way to gain...
It is clear that certain traits are handed down to us by our parents and unfortunately our ability to grow muscles beyond certain limits is no...
No matter if you are a teen trying to get into shape or a grown woman returning to the world of fitness, a harder and flatter...