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There are several medical conditions that can be improved by practicing yoga. It can be used to lessen the negative effects of infertility, lung...
Erin Stern has one of the most beautiful bodies the fitness industry has ever seen. Here is her At Home Glute Circuit workout video.
Doesn’t it seem as though summer is coming a bit quicker this year? Each day brings us one step closer to busting out the...
The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or...
There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing...
Losing weight is the goal of many individuals worldwide, however, there is no simple way to drop the pounds like taking a pill or...
Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here...
If you are clueless at the gym and yet hungry for plain, good ‘ol professional advice to help you on the road to that...
Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea...
Healthy heart awareness is coming up in February. Do you really know if you have a healthy heart? How do we know? We only...