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Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here...
If you are clueless at the gym and yet hungry for plain, good ‘ol professional advice to help you on the road to that...
Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea...
Healthy heart awareness is coming up in February. Do you really know if you have a healthy heart? How do we know? We only...
We’ve all heard the “fountain of youth” programs. There must be dozens of them: pills, creams, Botox injections, etc. As aging baby boomers we’re...
Finding a natural remedy to sickness or an ailment isn’t hard. A quick visit to a health food store to speak with a clerk...
Right now, millions of students across the country are participating in physical activities at their schools – a basketball or soccer game, football and...
I have noticed at the gym and on social media, that many females don’t get the respect of hard-training athletes like most men do....
In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years...
There’s good news for those who want to incorporate more whole grains into their diet. Thanks to innovative menu planning and a growing number...