5 Moves to Target the Lower Abs
The importance of eating a diet high in alkaline foods and water
Prevent Muscle Loss During Fasted Cardio with BCAA Supplements
Training Masks: Are they worth the hype?
Sprint For Gains
Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue
Stephanie Marie in Jamaica
Fitness Gurls Top Instagram Photos Of The Week
Nienna Jade: Fitness Gurls Athlete
Stephanie Marie: Fitness Gurls Athlete Interview & Photos
How to Make Pesto With Any Kind of Green
Bulk Up on Fiber Facts and Whole Foods
Organic Food For A Better Environment And Health
Looking At Nutrition And BMI
Increasing Longevity Through Better Nutrition
Brooke Evers and her Gorgeous Friends
Anastasia Ashley, Pro Surfer, has been lighting Instagram on Fire
Arianny Celeste Video of her latest Photo Shoot from her 2018 Calendar
Megan Fox is Back with More Lingerie Photos with Frederick’s of Hollywood
Genie Bouchard as Pamela Anderson for Halloween
The Fitness Gurls Podcast: Brittney Palmer
The Fitness Gurls Podcast: Janna Breslin
The Fitness Gurls Podcast: Jordan Edwards
The Fitness Gurls Podcast: Nicole “Nixx” Amato
The Fitness Gurls Podcast: Aeryon Ashlie
Ever feel like health news is too overwhelming?
This is pretty awesome
It's easy to get caught up caring about so many issues that we expend all of our energy in a scattered whirlwind of emotion.
Ask most trainers and they'll tell you that a healthy workout routine
workouts, too. One of the buzziest theories in fitness right now is something often referred to as the mind-muscle connection, and the basic idea is that...
Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform?
Excellent workout tips from Fitness Gurls Athlete Heather Marsh
Many Americans are having difficulties falling asleep at night.
Ten good relaxation techniques to try today, because stress isn't just uncomfortable - it's dangerous too.
Small changes everyone can make