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Jade Atkinson has one of the most beautiful and inspiring physiques in the fitness industry. She’s an IFBB Bikini Pro Competitor and Fitness Gurls Athlete and...
It’s 4 pm and I’m alone in my apartment. Even though I’ve just eaten a satisfying spinach salad with egg whites, slivered almonds, red bell peppers,...
Heather Marsh has one of the most beautiful and inspiring physiques in the fitness industry. She’s a mother, a WBFF Pro Competitor and she shares her...
Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why...
It’s the same story every January 1. You finish up the year with a string of cheat days only to swear that THIS is the year...
If you currently do yoga or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health...
By now you’ve made significant progress in your bodybuilding career. For the past three to six months you’ve learned how to perform the core lifting exercises...
The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat...
If you are a runner, then I am sure that you will know about calf cramps. Imagine this scenario if you will. Let’s say that you...