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How to Make Pesto With Any Kind of Green
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The Fitness Gurls Podcast: Savannah Lynx
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You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated and it...
It’s no secret that not all exercises that target the lower abs are created equal; some are more effective than others. For anyone that’s wanting to...
Alkaline for the Body
BCAAs to Start Your Day
Whether you’re just getting into health and fitness or you’ve been pushing your body to its max potential for a long time, keeping up with all...
Everybody wants to build muscle; it looks good, it burns fat, it makes your body more durable. However, when it comes to building muscle, people have...
Build strength, speed and increase vertical jump by using plyometrics exercises up to three times per week. Plyometrics increases the activation of muscles in your glutes...
Perhaps the most immediate and dramatic benefit of ketogenic eating is the opportunity for quick and efficient reduction of excess body fat. This also means easy,...
Almost everyone can benefit from intermittent fasting (IF), which—as its name implies—means alternating between periods of eating and not eating for various amounts of time. “Fasting...
The awakening of consciousness through Nyasa releases tensions and lethargy, thereby healing illnesses