- Does lifting heavy weight make women get too muscular?
A large ideology most women have with avoiding weight training is that they think it will put on a masculine physique....January 6, 2015
- Does Sweating Burn Calories?
As far back as I can remember, sweating has always been linked with burning calories, individuals experiencing weight loss whether it...December 15, 2014
- Enriched carbohydrates: The Overweight Dilemma
To have an enriching experience is always a good thing, but when this word is used for the food industry, that...August 19, 2014
- Weekly Burn: Hope Beel’s Booty Workout Vol. 2
New Fitness Gurls Sponsored Athlete Hope Beel’s Vol 2 of her Booty Workout Series. She is officially Fitness Gurls Magazine Glute/Booty...August 13, 2014
- Carbohydrates at Night: The Truth Revealed
Do carbs at night make you gain weight? We tackle this issue here. When an individual starts their fitness journey into...August 11, 2014
- Finding Time to Workout
With work, errands, and children, finding time to stay active may be very difficult. We’ve all experienced a heavy workload, including...August 7, 2014
- Is dependency to Melatonin doing more harm than good?
Melatonin is a natural hormone released from the pineal gland inside the brain to help control your biological clock. Supplementation of...August 6, 2014
- Weekly Burn: Hope Beel’s Booty Workout Vol. 1
Your backside, bum, derriere, tush, buns, keister — your behind — is made up of the muscles of the glutes. The...August 6, 2014
- Creatine 101: Myths crumbled and tumbled
What is creatine? When we hear the term, it is most likely linked to its purest form: creatine monohydrate. Creatine has...August 5, 2014
- Fitness The Mantra To Live Long
Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or...July 14, 2014
- Strength Training Strategies that Actually Work
- 5 Tips To Losing Weight While Keeping Your Sanity
- Danica Patrick has a strong Yoga game
- Hope Beel in Costa Rica
- Heather Marsh in Costa Rica – New Fitness Gurls Athlete
- 5 Tips to Finally Get Rid of Cellulite
- Fitness Gurls Instagram Photos Of The Week
- Want To Own A Fit Greek Goddess Body?
- Demi Lovato is killing it on Instagram
- 3 Blunders To Avoid on Your Weight Loss Journey