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We all know how difficult in might be to make it to the gym after 9 long hours at work.
Summer is on the horizon, and the time has come to kick back and relax under the sun.
By Sloane Davis is a Certified Nutritionist and Personal Trainer
Calculating your Body Mass Index or BMI is an excellent first step
Here are a few things that beginners should know about weight lifting
You know you should be getting some sort of exercise
This program is for the former jogger or runner, who has taken a few months off