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Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7...
Jade Atkinson has one of the most beautiful and inspiring physiques in the fitness industry. She’s an IFBB Bikini Pro Competitor and Fitness Gurls...
It’s the same story every January 1. You finish up the year with a string of cheat days only to swear that THIS is...
If you currently do yoga or are considering indulging in it then you need to know these techniques. Yoga is a great way to...
By now you’ve made significant progress in your bodybuilding career. For the past three to six months you’ve learned how to perform the core...
The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of...
If you are a runner, then I am sure that you will know about calf cramps. Imagine this scenario if you will. Let’s say...
So you’re on vacation and it’s the holidays, which means piña coladas, late nights, tons of food, and parking your bum in the sun...
You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated...
It’s no secret that not all exercises that target the lower abs are created equal; some are more effective than others. For anyone that’s...