5 Moves to Target the Lower Abs
The importance of eating a diet high in alkaline foods and water
Prevent Muscle Loss During Fasted Cardio with BCAA Supplements
Training Masks: Are they worth the hype?
Sprint For Gains
Buy Hope Beel in Medellín Colombia
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Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue
How to Make Pesto With Any Kind of Green
Bulk Up on Fiber Facts and Whole Foods
Organic Food For A Better Environment And Health
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Increasing Longevity Through Better Nutrition
Brooke Evers and her Gorgeous Friends
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The Fitness Gurls Podcast: Danielle Vaughan
The Fitness Gurls Podcast: Caitlin O’Connor
The Fitness Gurls Podcast: Kendall Lou Schmidt
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It’s no secret that not all exercises that target the lower abs are created equal; some are more effective than...
Whether you’re just getting into health and fitness or you’ve been pushing your body to its max potential for a long time, keeping up with all...
Everybody wants to build muscle; it looks good, it burns fat, it makes your body more durable. However, when it comes to building muscle, people have...
Build strength, speed and increase vertical jump by using plyometrics exercises up to three times per week. Plyometrics increases the activation of muscles in your glutes...
Perhaps the most immediate and dramatic benefit of ketogenic eating is the opportunity for quick and efficient reduction of excess body fat. This also means easy,...
Almost everyone can benefit from intermittent fasting (IF), which—as its name implies—means alternating between periods of eating and not eating for various amounts of time. “Fasting...
The awakening of consciousness through Nyasa releases tensions and lethargy, thereby healing illnesses
Women know they need exercise, but who has the time?