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Sarah E Evans: Gym Crush – Fitness Gurls Athlete

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Photo: Visual Poison
Most people can’t believe you are a mother of three! Obviously, staying healthy and in shape isn’t easy while managing a household with three kids. What do you think is the most fundamental in shedding the baby weight?

Thank you, I believe staying consistent with your workouts and eating is key. As it does take time, its good to remember it took 9 months to gain the weight and may take 9 months to lose it!

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Are there any supplements, foods or recipes you would recommend for people who are looking for something to give kickstart or make their transition into being healthy more bearable?

I hear this all the time, that people couldn’t eat the way I do. Which in fact I eat normal foods, I just choose to prepare and cook them in healthier ways. One tip I like to share is using condiments to enhance your foods. Lemon juice, sugar free syrup, or hot sauce are a few of my favorites to add!

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How many days a week do you workout and for how long? Do you have splits or go by how you feel?

I workout 5 days a week, a Monday through Friday routine that’s split it up by working my muscle groups twice a week. Sometimes I throw in an extra leg/glutes day on the weekends. I like to keep my weekly workouts at an hour max.

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As a fitness model, you are automatically judged by your outward appearance. What would you like for our audience to know about you that we may be surprised to hear?

That I can usually be found in my sweats, hair up in a bun, and no makeup at the grocery store! While appearances can always be deceiving, having an inside that is caring, genuine and loving is what I hope others truly see in me rather than just my outward appearance.

>> For more Sarah E Evans
@saraheevans_livingfitnclean
Photos by @visualpoison

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Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue

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Photo by LHGFX

Brittney Palmer, UFC Octagon Girl, and renowned artist appears for the 3rd time on the cover of Fitness Gurls Magazine. This time on our biggest issue of the year, the Fitness Gurls Swimsuit Issue. She is beautifully photographed by LHGFX in a gorgeous bikini by Lybethras Swimwear. Brittney Palmer, ever the artist, wearing 18kt real gold leaf, becomes the art. The issue will be on sale in print and digital download on Nov 21.

Also in this issue are 50 of the most beautiful fitness influencers on the planet, showcased by Hope Beel, Lauren Drain, Bianca Kmiec and Ashley Kaltwasser… we also check in with our former cover model Christmas Abbott coming off her stay at the Big Brother House.

Listen to Brittney Palmer on The Fitness Gurls Podcast


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Pop Culture

Brooke Evers and her Gorgeous Friends

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Photo @brookeevers

Superstar DJ Brooke Evers never forget her roots… She may be an international DJ, but she’s still one f the hottest models on the planet. Here she is with some of her beautiful friends (one of which is supermodel Rosanna Arkle) killing it on Instagram.

This is how we bake our buns.. 🙌🏽🌴 Tag your booty buddies, show em’ how its done 😜🍑🍑

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Pop Culture

Anastasia Ashley, Pro Surfer, has been lighting Instagram on Fire

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@anastasiaashley

Professional surfer turned Instagram stunner Anastasia Ashley has been making more moves out of the water than in, lately. The former SI Swimsuit is killing it on Instagram. The evidence is below..

SLO mo on a Sunday 🌊

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Aloha Friday

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Only thing missing is my board

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No summer bummers🌊

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Post palm beach surf

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Friday feels 💁

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