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Michelle Mozek – Fitness Model Interview

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How did you get started in fitness?

In 2010 my Boyfriend took me to the Olympia. At the time I knew NOTHING about working out in the gym or reaching that level of a physique. About a year later I finally decided I wanted to reach my potential, so I made the commitment and started training for my very first show! The rest is history =)

How do you stay motivated?

I stay motivated by constantly setting new goals for myself.

Michelle Mozek

What does your diet consist of?

Pretty basic – Meat Protein, complex carbs, healthy fats….and the occasional FroYo for dessert. HEY IM HUMAN, sometimes you just need to treat yourself! =)

What’s your favorite music to workout to?

Any Club/Dance Remixes. I have to have an exciting beat that gets me motivated to move!

What body part are you most proud of?

Definitely my arms! They have come a long way from when I first started and I plan to keep making improvements as I continue on this path.

What’s the best part about being a fitness competitor?

I have to say meeting all of my other fellow athletes. I have the best time back stage and have become stedfast friends with a number of girls Ive met or competed against.

What’s your favorite cheat meal?

Pizza followed by Frozen Yogurt – So good!

What are your 3 favorite exercises?

Stiff leg dead lifts, Reverse lunges using the smith machine, and ANYTHING ELSE BOOTY!

Michelle Mozek

Which female fitness model’s physique do you admire the most?

Justine Munro, because I feel she has done a great job at maintaining her feminine curves while still being tight and conditioned.

What supplements would you use/recommend if any?

Everyone should use some kind of protein supplementation. Especially if you are always on the go like me and need that quick protein source. I cant get enough of the Metabolic Nutrition – Peanut Butter Cookie.

What are you most proud of?

Its hard to pin point just one thing I am MOST proud of. Im proud of all my accomplishments thus far, big or small, and I hope to have many more proud moments in my future.

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Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue

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Photo by LHGFX

Brittney Palmer, UFC Octagon Girl, and renowned artist appears for the 3rd time on the cover of Fitness Gurls Magazine. This time on our biggest issue of the year, the Fitness Gurls Swimsuit Issue. She is beautifully photographed by LHGFX in a gorgeous bikini by Lybethras Swimwear. Brittney Palmer, ever the artist, wearing 18kt real gold leaf, becomes the art. The issue will be on sale in print and digital download on Nov 21.

Also in this issue are 50 of the most beautiful fitness influencers on the planet, showcased by Hope Beel, Lauren Drain, Bianca Kmiec and Ashley Kaltwasser… we also check in with our former cover model Christmas Abbott coming off her stay at the Big Brother House.

Listen to Brittney Palmer on The Fitness Gurls Podcast


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Pop Culture

Brooke Evers and her Gorgeous Friends

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Photo @brookeevers

Superstar DJ Brooke Evers never forget her roots… She may be an international DJ, but she’s still one f the hottest models on the planet. Here she is with some of her beautiful friends (one of which is supermodel Rosanna Arkle) killing it on Instagram.

This is how we bake our buns.. 🙌🏽🌴 Tag your booty buddies, show em’ how its done 😜🍑🍑

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Pop Culture

Anastasia Ashley, Pro Surfer, has been lighting Instagram on Fire

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@anastasiaashley

Professional surfer turned Instagram stunner Anastasia Ashley has been making more moves out of the water than in, lately. The former SI Swimsuit is killing it on Instagram. The evidence is below..

SLO mo on a Sunday 🌊

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Aloha Friday

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Only thing missing is my board

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No summer bummers🌊

A post shared by Anastasia Ashley (@anastasiaashley) on

Post palm beach surf

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Friday feels 💁

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