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Losing Fat and Getting in Shape

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Do you feel like you are fighting a losing battle when it comes to burning fat and getting into shape? Maybe you purchased a few books, videos or workout equipment claiming to be the magic bullet to make you look thin in 30 days. Well, I think that you are not alone and many of us have been down this road.

Also: Erin Stern’s At-Home Glute Circuit

One suggestion I have is that if you want all these things to work you should be direct with yourself. Being blunt with yourself is a powerful thing. I believe it helps people have a change of heart. Having a change of heart is key when it comes to fat loss and maintaining your health because you have to let go of the bad habits and acquire healthy habits. Everything starts from within and you are ultimately responsible for executing your nutrition and exercise plan. Here are a few things to look at to help you take responsibility for yourself.

Accept that it takes hard work and persistence to reach your fitness goals. Don’t look for instant gratification. It’s not in your best interest to think that eating right and working out is a temporary action. Think about trying a different routine. The one you are doing now is not working for you, so try something different for the next month. You may find a routine you enjoy more.

Stop making excuses for every little thing that keeps you from exercising and eating right. The excuses we allow ourselves to not be healthy should be entirely unacceptable to you. If you feel you do not have enough time to take care of yourself, think of this: Everyone that works or has responsibilities is pressed for time. Yet some people rise above their daily grind and make fitness a part of their life. Ultimately they stay healthy. If they can do it, you can do it.

Another thing I would like to discuss is that you should accept the fact that there are things in our society that we cannot control. One example is the food industry. We live in a world surrounded by large portions and greasy food. These foods will stay on the market because people will buy them. Think about how to work around these things and how to make healthier choices when eating. Don’t give in if you want to follow a healthy lifestyle.

Finally, the trends of today demand us to take the time to take care of ourselves. One trend I know of is that more people have sedentary jobs now as opposed to the past when we had more jobs available that required physical exertion. Also, with all these new drugs that have been launched in the recent years, it seems like we depend on modern medicine to keep us healthy and alive. While modern medicine is great and has made some advances to make our lives longer, we still need to allow ourselves to take responsibility for our health.

Even though you feel like you are fighting a losing battle to stay healthy and lean. There are many diet and nutrition programs out there to help you achieve your goals. However, you must accept the responsibility to find the path that is right for you and execute. Or these things will not help you achieve your best health.

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Brittney Palmer is the cover model for our 4th Annual Swimsuit Issue

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Photo by LHGFX

Brittney Palmer, UFC Octagon Girl, and renowned artist appears for the 3rd time on the cover of Fitness Gurls Magazine. This time on our biggest issue of the year, the Fitness Gurls Swimsuit Issue. She is beautifully photographed by LHGFX in a gorgeous bikini by Lybethras Swimwear. Brittney Palmer, ever the artist, wearing 18kt real gold leaf, becomes the art. The issue will be on sale in print and digital download on Nov 21.

Also in this issue are 50 of the most beautiful fitness influencers on the planet, showcased by Hope Beel, Lauren Drain, Bianca Kmiec and Ashley Kaltwasser… we also check in with our former cover model Christmas Abbott coming off her stay at the Big Brother House.

Listen to Brittney Palmer on The Fitness Gurls Podcast


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Pop Culture

Brooke Evers and her Gorgeous Friends

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Photo @brookeevers

Superstar DJ Brooke Evers never forget her roots… She may be an international DJ, but she’s still one f the hottest models on the planet. Here she is with some of her beautiful friends (one of which is supermodel Rosanna Arkle) killing it on Instagram.

This is how we bake our buns.. πŸ™ŒπŸ½πŸŒ΄ Tag your booty buddies, show em’ how its done πŸ˜œπŸ‘πŸ‘

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Anastasia Ashley, Pro Surfer, has been lighting Instagram on Fire

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@anastasiaashley

Professional surfer turned Instagram stunner Anastasia Ashley has been making more moves out of the water than in, lately. The former SI Swimsuit is killing it on Instagram. The evidence is below..

SLO mo on a Sunday 🌊

A post shared by Anastasia Ashley (@anastasiaashley) on

Aloha Friday

A post shared by Anastasia Ashley (@anastasiaashley) on

Only thing missing is my board

A post shared by Anastasia Ashley (@anastasiaashley) on

No summer bummers🌊

A post shared by Anastasia Ashley (@anastasiaashley) on

Post palm beach surf

A post shared by Anastasia Ashley (@anastasiaashley) on

Friday feels πŸ’

A post shared by Anastasia Ashley (@anastasiaashley) on

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