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Losing Fat and Getting in Shape

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Do you feel like you are fighting a losing battle when it comes to burning fat and getting into shape? Maybe you purchased a few books, videos or workout equipment claiming to be the magic bullet to make you look thin in 30 days. Well, I think that you are not alone and many of us have been down this road.

Also: Erin Stern’s At-Home Glute Circuit

One suggestion I have is that if you want all these things to work you should be direct with yourself. Being blunt with yourself is a powerful thing. I believe it helps people have a change of heart. Having a change of heart is key when it comes to fat loss and maintaining your health because you have to let go of the bad habits and acquire healthy habits. Everything starts from within and you are ultimately responsible for executing your nutrition and exercise plan. Here are a few things to look at to help you take responsibility for yourself.

Accept that it takes hard work and persistence to reach your fitness goals. Don’t look for instant gratification. It’s not in your best interest to think that eating right and working out is a temporary action. Think about trying a different routine. The one you are doing now is not working for you, so try something different for the next month. You may find a routine you enjoy more.

Stop making excuses for every little thing that keeps you from exercising and eating right. The excuses we allow ourselves to not be healthy should be entirely unacceptable to you. If you feel you do not have enough time to take care of yourself, think of this: Everyone that works or has responsibilities is pressed for time. Yet some people rise above their daily grind and make fitness a part of their life. Ultimately they stay healthy. If they can do it, you can do it.

Another thing I would like to discuss is that you should accept the fact that there are things in our society that we cannot control. One example is the food industry. We live in a world surrounded by large portions and greasy food. These foods will stay on the market because people will buy them. Think about how to work around these things and how to make healthier choices when eating. Don’t give in if you want to follow a healthy lifestyle.

Finally, the trends of today demand us to take the time to take care of ourselves. One trend I know of is that more people have sedentary jobs now as opposed to the past when we had more jobs available that required physical exertion. Also, with all these new drugs that have been launched in the recent years, it seems like we depend on modern medicine to keep us healthy and alive. While modern medicine is great and has made some advances to make our lives longer, we still need to allow ourselves to take responsibility for our health.

Even though you feel like you are fighting a losing battle to stay healthy and lean. There are many diet and nutrition programs out there to help you achieve your goals. However, you must accept the responsibility to find the path that is right for you and execute. Or these things will not help you achieve your best health.

Pop Culture

Kathy Griffin Challenges Kate Beckinsale to a Bikini Contest

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IG @kathygriffin

What happens when you challenge the best, you get smoked. For some reason, last night Kathy Griffin challenged the G.O.A.T., Kate Beckinsale, the age-defying goddess, to a bikini contest and it was a very one-sided, yet funny affair. And to be honest Kathy Griffin in a bikini wasn’t that bad.

Also, check out: Kate Beckinsale Reminds Us She’s STILL a Goddess at The ESPY’s

But when you go up against one of the best bikini bodies on the planet, you look silly. In 2009, Esquire Magazine named Kate Beckinsale “The Sexiest Woman Alive”, we think she still might be. Kate Beckinsale is 45-years old with a body like a 24-year old. Damn!





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Pop Culture

Megan Fox Doing Dora the Explorer Cosplay

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Photos by Backgrid USA

Here’s one of the sexiest celebrity actresses on the freaking planet, Megan Fox, 32, finally making a public appearance and making her way through LAX Airport yesterday afternoon wearing an outfit that makes her look like the sexiest Dora the Explorer!!

Also, check out: Megan Fox Tries to Break the Internet





Photos: Backgrid USA

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Pop Culture

Emily Ratajkowski Smolders in DKNY Intimates Fall 2018 Campaign

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Courtesy DKNY

Emily Ratajkowski, 27, has set the DKNY Intimates wear campaign on fire. She has turned a normal fashion campaign into a sensation. The look which she has adorned is not just sexy but pretty bold, to say the least.

In her ad campaign, Emily Ratajkowski is able to carry herself so well, that it seems perfect. Rather than a fashion model, her comfort levels just make her look like an extension of the brand. The Instagram sensation breathed new life into the ad campaign.

Also, check out: Emily Ratajkowski doing a DKNY Photoshoot in NYC





The hi-def photos have created a sensation on the internet and her photos have gone viral. Some of the viewers are even using the adjective drool worthy. The naughty lingerie is looking like the perfect fit for Emily Ratajkowski. Emily Ratajkowski has dawned many different looks in the ad campaign ranging from the naughty vixen to the nerdy model. She is able to carry all of them pretty well.

Also: Emily Ratajkowski Dancing in a Tiny Bikini Video

Emily Ratajkowski fans are now eagerly awaiting her next ad campaign to take a glimpse at the beauty in all new look. Emily Ratajkowski has surely won over some fans with the help of this Ad campaign. It has become a win-win situation for Emily Ratajkowski and DKNY.





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