Here are some of the best from Team Fitness Gurls Instagram post of the Week.
How do I stay lean year round? First off, I found a passion in working out. I honestly rarely go a day without some sort of exercise or active activity. This also helps because I love food so much. I eat more than Justin sometimes, no shame! But it's okay, because I work my butt off in the gym. I will say that diet is extremely Important and I don't eat junk 100% off the time. I stick to the plan throughout the week and eat at home. If I have a major craving I listen to my body and accommodate myself if it makes sense. This way when the weekend comes I reward myself with those cheat meals. There is no drastic up and down change in my diet or exercise throughout the year so it's much easier to stay on track. I fluctuate yes, but not enough that I can't catch back up quickly. Try these little tricks if you're feeling stuck. You know I'm always fueled by @bangenergy You can use my code hope25 for a discount. @vpxredlineceo #bangenergy #bangrevolution
Be YOUr own kind of beautiful???? – Did you know, Most smiles are started by another smile.. focus on the positive & be happy! Make someone #smile today???????????? – For fitness programs????????www.stephaniefitmarie.com HOME or GYM options available! I also offer custom meal plans, booty/abs/fitness tips & much more????LINK IN BIO . Wearing @twentysauce ???????? #summer #love
****link in bio**** I finally see it all coming together. The world and my place in it. My heart stirs with an effervescent euphoria as I sit under the California sky with a cup full of French roast and a handful of thoughts. Today is the day the Lord has made, let us rejoice and be glad in it ???? not all interviews are created equal, and the interview I did with @arsenic is by far my most candid, raw, and challenging to date. It would mean a lot if you checked it out and shared your thoughts in the comment section below ????????????????
The storms we face only allow us to get stronger, bolder and discover strengths that we never knew we had. . Looking back after each "storm" I see the lesson learned or the new strength I discovered that I had. Can you? . #saraheevans #trainingforlife #fitmom #fitlife #fitness #fitnessmodel #fitnessbody #fitnessgurls #getfit #legs #workout #fitfam #fitgirls #beach #summer #pink #bodygoals #bodyafterbaby #strongwomen #girlswholift #outdoors #outdooradventures #storm ???? @mevans04
Well folks, the morning show is done, great to see all the amazing hard working folks competing this weekend. Someone asked me of I was getting back on stage and that is a solid No, but it's because I would rather spend my time helping others see their fitness goals through. I spent 10 years on stage and enjoyed it but there comes a time when one needs to move forward and pursue other goals. But hey, if you ever need some guidance hit me up. #fitnesscoach @bodymakeovermovement #bmm_fitfam