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Felicia Romero: IFBB Pro Interview

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How did you get started in fitness?

I saw a sign in my local gym for an NPC show and decided to do it. I have always been competitive and active…played sports in high school and college. I thought it would be a great goal to have but never thought I would have gotten as far as i have gotten.

How do you stay motivated?

I have bad days and good days but as long as i remind myself that I train for me and nobody else then I will be good. Also, the hundreds of messages I get telling me that I inspire them also helps to keep me on track. The motivation has never been tough to keep it is the consistency with it all is the toughest.

Felicia Romero - Fitness Gurls

What does your diet consist of?

Diet consists of lean protein (I prefer fish and eggs), carbs (jasmine rice, gluten free oatmeal, quinoa), healthy fats (avocado, cashews, coconut oil), fruit (apples and berries….I don’t eat much dairy but try to get a good mix of all of these foods. I try not to omit whole food groups besides dairy…..my mindset has changed over the last year and i eat more for nutrition vs counting carbs/calories etc.

Also check out our interview with: Jen Rankin

What’s your favorite music to workout to?

I love house music….anything with that sort of beat keeps me moving! Swedish House Mafia, Afrojack, Benny Benassi… LOVE LOVE!

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What body part are you most proud of?

I am most proud of my mexican booty! LOL… I literally use to hate it feeling it was too big but honestly I get more compliments on my glutes that I have learned to love and embrace them!

Which do you like more, being a fitness model or a fitness competitor?

Tough one! I love them both but the competitiveness in me has me picking competitor. There is the challenge and toughness that comes with that… keeps me hungry wanting to improve each time!

What is the biggest fitness myth you encounter in the fitness industry every day?

Carbs are bad!

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What’s your favorite cheat meal?

Fave cheat meal would probably have to be a cheese quesadilla and cake batter frozen yogurt with lots of fun toppings!

How do you deal with cravings?

I try to keep myself busy or drink tons of water…usually the cravings go away. If they don’t I will have a small piece of dark chocolate… that usually will put cravings at bay .

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What are your 3 favorite exercises?

– Lunges- great for shaping the legs
– Shoulder press- love training shoulders
– Glute kickback machine- Love to train glutes directly

Which female fitness model’s physique do you admire the most?

I love Chady Dunmore’s physique. She is always in great shape, beautiful and such an amazing attitude! Her body is awesome…tummy, glutes, shoulers….she has it all!

What supplements would you use/recommend if any?

I recommend and use – Digestive Enzymes, fish oils and I drink YouthH2O– this new supplement is great for anti aging, revives and renews. Has tons of antioxidants, caffeine free and all natural. The ingredients in it has helped with my thyroid as well.

Top 5 tips for people who want to get in shape?

1. Have a plan
2. Have a set food plan and be prepared
3. Start w/ baby steps
4. Take one thing out of diet (example like soda) before going cold turkey
5. Push past your comfort zone

Also check out our interview with: Colleen Gallagher

What’s next for you?

I have a lot of things in the works right now!! I recently teamed up with Hi Health and became a Youth Ambassador for them. I will be speaking at high schools around AZ about the importance of health and fitness. I also am working on my own DVD as well as motivational speaking. I also own my studio AZ Pro Physiques and that continues to grow and expand.
Also, promoting my own Pro show Felicia Romero Pro Figure Classic which will be in November. It will be a Pro/am and I am so excited about it!

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More About Felicia Romero
Height: 5’3″
Weight: 128
Born In: Mesa, Arizona
Resides In: Chandler, AZ
Measurements: 36-25-35
Twitter: @feliciaromero
Facebook: https://www.facebook.com/FeliciaRomeroOnline
Instagram: @feliciaromero

Photo credits:
James Patrick, LHGFX and Picture Groove

Pop Culture

Maria Menounos Gorgeous Bikini Body at 40

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Photos by @mariamenounos

Maria Menounos has been one of the most beautiful women to cover entertainment news for years. And even with a recent bout with cancer hasn’t stopped this incredible woman from kickin’ ass in the industry. Maria Menounos turned the big 4-0 this month and that body is still hot and fit as ever.

Also, check out: Megan Fox is a Fit Goddess


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Charlotte Flair Will Pose Nude For ESPN’s Body

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Photos @charlottewwe

Since going PG, WWE has gotten a significantly bigger offer of the predominant press’ spotlight and that will proceed with the consideration of Charlotte Flair in the 2018 ESPN: The Body issue. Ronda Rousey has already showed up in the magazine yet that was the point at which she contended in the UFC.

The production highlights many female competitors in bare and semi-naked photos and keeping in mind that the expectation is to contend with Games Outlined’s Bathing suit issue, it’s likewise to flaunt the constitution of female competitors. Among those joining the SmackDown Live in this issue are Torie Bowie, Megan Rapinoe, Precious stone Dunn, and various other names.

Also, check out: The 20 Most Beautiful Women in WWE History





Here’s a sneak look of Charlotte’s photoshoot. The magazine will hit newspaper kiosks on June 29th and the photographs will be discharged online on June 25th.

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Pop Culture

We Rank the 4 Jurassic Movies

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Photos by Universal Pictures

Jurassic World: Fallen Kingdom Movie Prediction Review: One of the tricky things about continuing a franchise is the artistic integrity required for critical impact. With something as timeless as the Star Wars franchise, this has been relatively consistent aside from some debates regarding the prequels from the early 2000s. Jurassic Park and its subsequent predecessors face different issues, instead of having more time and less universe development in-between films when compared to other franchises.

Also, check out: Gal Gadot is Back in the Wonder Woman costume

In a way, this was what hindered Jurassic World when it originally showed in theaters. People and critics alike praised the visual effects and overall entertainment the film provided, but almost universally agreed the charm and originality of the original film were lost in favor of rehashing elements of the first movie (just how many times can humans be burdened by creatures anyway?). For the upcoming sequel to Jurassic World, Jurassic World: Fallen Kingdom, it seems that none of the teasers or info we have yet hint at the second installment going in a different direction. Photos of creatures have been released and they look dazzling, sure, but it appears as though we’ll have to wait and see if the film itself stands on its own.

Despite all of this, though, one thing is for certain: Chris Pratt is an incredibly dynamic actor and can truly make any role his own. Just like he did with Jurassic Park, I predict that if Fallen Kingdom is lacking, it won’t feel like it when focusing on Pratt’s performance.





Our Favorite Jurassic Movies

1. Jurassic Park

The original Jurassic Park remains the best film in the franchise. Featuring thrilling special effects and a world-class score by legendary composer John Williams, the film was audience’s first introduction to John Hammond’s park of genetically engineered dinosaurs. Standout performances from the film include Sam Neill’s Alan Grant and Jeff Goldblum’s Ian Malcolm.

2. Jurassic World

After a 14-year break in the franchise, Jurassic World exploded onto the world stage with an all-new cast. Returning to the original film’s Isla Nublar, Jurassic World showed audiences what a fully realized dinosaur theme park could look like before being torn down by the film’s chief adversary: the fierce Indominus Rex.

3. Jurassic Park: Lost World

The second film in the franchise, The Lost World further explored the fictional universe of the franchise by taking audiences to Isla Sorna, the island where scientists created the world’s dinosaurs. Featuring the return of Goldblum’s Ian Malcolm, the climax of the film saw a Tyrannosaurus rex stomping the streets of San Diego.

4. Jurassic Park 3

Last but certainly not least is Jurassic Park 3, which saw Neill’s Alan Grant helping the Kirby family locate their son on Isla Sorna. Fighting to escape the island, Grant and the Kirbys are stalked by new additions to the franchise, the huge Spinosaurus and a flock of vicious Pteranodons.

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