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Choosing the Best Women’s Only Health Club

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Women have to be extra careful about their health compared to men because of various factors, nevertheless both needs to live a healthy lifestyle. There could be reasons when you may seek women’s only healthy club. In the last few years there has been a surge in the number of women’s gym facilities around the country. If you are looking for a women’s only health club, you should not only look for the one that makes you feel comfortable, but also the one that will challenge you to set goals and will keep you accountable to achieve them. Honestly speaking, we all need some kind of push and your gym should be such that isn’t afraid to do that for their clients. Here are some of the tips to help you choose the right women’s gym.

Fitness consultation
You should not get into a gym where you are left all by yourself. Your membership should include at least some kind of complimentary fitness consultation to help you get started. Your personal trainer should take you through a full body composition and postural analysis. She should also help you decide a plan that meets your fitness goals and set up a measurement mechanism such as taking photographs to use it as a benchmark for progress. Your personal trainer should deeply understand the psychological connection between a woman’s body and her happiness.

Training sessions
Quality of training sessions may vary from day to day. Before you join a gym, randomly checkout the gym on various days to find the quality of training sessions provided. This will give you some idea about trainer’s and equipment’s availability during peak hours.

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Basic facilities
The gym should have facilities for basic things such as enough restrooms, lockers and a place to spread your mat. If you are working women, find a gym that also has a pantry facility to save you from much hassle of cooking.

Equipment
Equipment play a key role in helping you to achieve your fitness goals. Not all women’s only fitness centers are created equal. You should find a place that offers an effective combination of comfort and utility. If you are not familiar with all the gym equipment, fix an appointment with your personal trainer to get a fitness assessment and to learn how to properly use the equipment. Gym membership should include unlimited access to range of available strengthening and toning equipment and provide motivating, friendly and relaxed atmosphere.

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Pop Culture

Thor Ragnarok Prediction Movie Review

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Photos Courtesy of Marvel

Marvel films yet again bring Thor to the big screen with Ragnarok. Sporting a new short haircut, Thor (Chris Hemsworth) returns to this action-packed film. Thor is imprisoned across the universe without his hammer from his homeworld. He must fight in a gladiator style duels. He fights one battle against his former friend the Hulk (Mark Ruffalo) to win his freedom and return to his homeworld of Asgard. His brother Loki (Tom Hiddleston) has control of Asgard. That is until Hela (Cate Blanchett) the goddess of death comes to seize control of the Asgard throne from Loki. He must return to Asgard to stop Hela and the impending doom of Ragnarok which would result in the complete destruction of the Asgard people and the Asgard civilization. She is more powerful than both Loki and him combined. Will they succeed in stopping the goddess of death?

The fast-paced film takes the hammer-wielding character films to a whole other level. Ragnarok is once again another solid addition to the epics that Marvel brings to the big screen with their multi-verse of superhero films. Fans of the character and the multi-verse of comic book characters will enjoy this race against time adventure. On November 3, journey across the universe and time to see the survival or the collapse of Asgard society. This film will be worth it for those new to the Marvel-verse and those who are longtime fans.





The Beautiful Women of Thor: Ragnarok


Cate Blanchet as Hela
Cate Blanchet has established herself as one of the preeminent actresses and fashion icons of the last 25 years. She has starred in numerous performances and won several awards. Her new role in Thor: Ragnarok is somewhat of a departure from all the roles that she has played before. However, she brings with her a level of sophistication and beauty rarely seen in comic book movies, ensuring that even though she plays the villain, Cate Blanchet will no doubt be outstanding.


Tessa Thompson as Valkyrie
Tessa Thompson is one of the most beautiful up and coming actresses who star is on the rise. Garnering critical acclaim for her roles in ‘Creed’ and ‘Selma,’ she has vaulted her way to stardom and now features as one of the leading ladies in the upcoming Thor: Ragnarok. Even though she is a classical beauty, she brings a ferocity and underlying charm to one of the greatest warrior roles in Marvel Comics. Tessa Thompson is definitely an actress to watch because her star can only continue to rise.


Jaimie Alexander as Lady Sif
Jaimie Alexander has a beguiling beauty that underlays a strong edge that makes her an excellent actress in any kind of role. Having been an actress for the past decade, she has quickly established herself as one of the most beautiful action stars of the modern age. Now she’s back in her role of Lady Sif in Thor: Ragnarok. She’s played the role more than three times in three different movies and shows. Jaimie Alexander is one of the best physical actresses today and her inclusion in Thor is sure to be exciting.

It’s GO time. Get your tickets now to see Marvel Studios’ #ThorRagnarok in theaters November 3: [link in bio]

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Pop Culture

Victoria’s Secret Angel Josephine Skriver is the sexiest member of Raider Nation

The Danish fashion model shares her LOVE for the Silver & Black

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Photos by @josephineskriver

Josephine Skriver is a Danish fashion model. She is a Victoria’s Secret Angel and since her modeling debut in 2011, she has walked in over 300 fashion shows, modeled for some of the world’s biggest fashion brands and been on the cover of and featured in magazines such as Vanity Fair, Elle, Vogue, Harper’s Bazaar… but she’s a HUGE Raider! Making Raider Nation a much more beautiful place.

it’s about one thing today: BEAT THE CHIEFS !! #raidernation

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rise and shine it’s football sunday!! #commitmenttoexcellence @raiders

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tailgate baby. 🖤💀 @raiders

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game freakin' 1 !!! We are back 💀#raidernation JUST WIN BABY!!!

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#raidernation 💀

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🌼☀️💀

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🖤📸: @ingefonteyne

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Pop Culture

Megan Fox back for Frederick’s of Hollywood

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Photo by Frederick's of Hollywood

We love the partnership of Fredericks of Hollywood and Megan Fox. We do wish they would use her all over the place a little more. But here’s an incredible shot. She has one of the best bodies in Hollywood.

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