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The Best Of Fitness Gurls Instagram Posts Of The Day

Whether you need the extra mid-week motivation or not, here’s something guaranteed to keep you going straight on through Friday: the best Instagram posts from some of our favorite Fitness Gurls. So take a quick break to check out these lovely ladies, and then get back to work!

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✨ in the eyes

A post shared by S H A N N A H B A K E R (@shannahbaker) on

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Long term goals help you from being frustrated by short term failures. ? As a multiple business creator I can tell you now that plan A never works. It's more like plan A4C3Z that you'll finally get things going how you imagined, and years later haha. It's the same with getting fit. There is no one way to do it, and what works for one person isn't guaranteed to work for the next. If you fail, it's not the end, so don't give up! Keep your eye on the end game, be patient, take notes of how you reacted to different things and don't worry about what others are doing. This is why when creating @body.b.a.m I didn't want to put out just another "one-size-fits-all" nutrition/fitness program. I don't believe in that. I wanted to give really detailed but easy to understand explanations and videos of everything, so you can know how to tweak it to suit you and get the result YOU want. Check it out at ??

A post shared by MISS SWIMSUIT USA INTERNAT'L? (@avrilmathie) on

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