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The Best Of Fitness Gurls Instagram Posts Of The Day

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Whether you need the extra mid-week motivation or not, here’s something guaranteed to keep you going straight on through Friday: the best Instagram posts from some of our favorite Fitness Gurls. So take a quick break to check out these lovely ladies, and then get back to work!

✨ in the eyes

A post shared by Shannah Baker IFBB Bikini PRO (@shannahbaker) on

True Happiness and Success come when you let go of the things that are holding you back. You know what "things" I am talking about. Each of us fight our own battle everyday. You know you need to move forward, but don't allow yourself because you fear the "unknown" the "what if. You can't achieve something for yourself if you are constantly putting all your energy into dwelling on someone else's decisions or things that are out of your control. Don't let yourself be at a stand still. Don't get caught up in dishonesty or clinging onto something that brings you down. We have intuition for a reason. That little voice in the back of your mind that tells you what is right or wrong. Don't shut it out. Sometimes the hardest decisions are the best decisions. Be true to yourself. Treat yourself with the love and respect you deserve and let your actions speak louder than words 🙏🏼 #jenheward #motivationmonday Full outfit from @bumbumbacana code "hunnybunsfit"

A post shared by YOUTUBE ▶️Jen Heward (@hunnybunsfit) on

Long term goals help you from being frustrated by short term failures. 💭 As a multiple business creator I can tell you now that plan A never works. It's more like plan A4C3Z that you'll finally get things going how you imagined, and years later haha. It's the same with getting fit. There is no one way to do it, and what works for one person isn't guaranteed to work for the next. If you fail, it's not the end, so don't give up! Keep your eye on the end game, be patient, take notes of how you reacted to different things and don't worry about what others are doing. This is why when creating @body.b.a.m I didn't want to put out just another "one-size-fits-all" nutrition/fitness program. I don't believe in that. I wanted to give really detailed but easy to understand explanations and videos of everything, so you can know how to tweak it to suit you and get the result YOU want. Check it out at www.bodybam.com 💪🏼

A post shared by MISS SWIMSUIT USA INTERNAT'L👑 (@avrilmathie) on

27/4/16 "don't sweat the small stuff" Bodybuilding and physique changing doesn't need to be isolating, miserable or perfect. There will be challenges and obstacles along the way. If you decide to compete or go form A to B and follow a strict or structured plan; remember you CHOSE to do this. Just remember… There is more to life than just your physical or exterior.. You are not defined by this. Be more than just a body. Bodies age and looks fade, have personality, compassion, humour and opinion. Dig deeper. Know that after your show life goes on. Don't ditch your friends. Don't lose your tempter at your loved ones. Don't quit your day job. When you finish Your prep… The people and opportunities you had before this won't stick around if you ditched them or hurt them. If you eat your meal 30 mins later than normal… So what. Life goes on. Don't be lame. You had to stay late at work and your training is now postponed by a few hours? No biggie. Your friends birthday? You can go… Don't partake in the drinks but go and show face. Show your support. Because if you don't… Why should they show face at your show? It doesn't have to be all or nothing. Learn to manage both. Life and fitness. Don't sweat the small stuff #bodybuilding #inspiration #motivation #thoughts #compprep #friends #allornothing #life #challenge #choices #happy #fitness #bikinicompetitor #physique #bikinimodel #fitnesssmodel #fit

A post shared by Heather Jenks (@hjenks1) on

Keeping all the foods and letting body balance out over time with training 💪🏽 #balance #eattolive #lovetheskinyourein

A post shared by IFBB Pro Sarah Allen (@sarahallenaus) on

Pop Culture

Thor Ragnarok Prediction Movie Review

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Photos Courtesy of Marvel

Marvel films yet again bring Thor to the big screen with Ragnarok. Sporting a new short haircut, Thor (Chris Hemsworth) returns to this action-packed film. Thor is imprisoned across the universe without his hammer from his homeworld. He must fight in a gladiator style duels. He fights one battle against his former friend the Hulk (Mark Ruffalo) to win his freedom and return to his homeworld of Asgard. His brother Loki (Tom Hiddleston) has control of Asgard. That is until Hela (Cate Blanchett) the goddess of death comes to seize control of the Asgard throne from Loki. He must return to Asgard to stop Hela and the impending doom of Ragnarok which would result in the complete destruction of the Asgard people and the Asgard civilization. She is more powerful than both Loki and him combined. Will they succeed in stopping the goddess of death?

The fast-paced film takes the hammer-wielding character films to a whole other level. Ragnarok is once again another solid addition to the epics that Marvel brings to the big screen with their multi-verse of superhero films. Fans of the character and the multi-verse of comic book characters will enjoy this race against time adventure. On November 3, journey across the universe and time to see the survival or the collapse of Asgard society. This film will be worth it for those new to the Marvel-verse and those who are longtime fans.





The Beautiful Women of Thor: Ragnarok


Cate Blanchet as Hela
Cate Blanchet has established herself as one of the preeminent actresses and fashion icons of the last 25 years. She has starred in numerous performances and won several awards. Her new role in Thor: Ragnarok is somewhat of a departure from all the roles that she has played before. However, she brings with her a level of sophistication and beauty rarely seen in comic book movies, ensuring that even though she plays the villain, Cate Blanchet will no doubt be outstanding.


Tessa Thompson as Valkyrie
Tessa Thompson is one of the most beautiful up and coming actresses who star is on the rise. Garnering critical acclaim for her roles in ‘Creed’ and ‘Selma,’ she has vaulted her way to stardom and now features as one of the leading ladies in the upcoming Thor: Ragnarok. Even though she is a classical beauty, she brings a ferocity and underlying charm to one of the greatest warrior roles in Marvel Comics. Tessa Thompson is definitely an actress to watch because her star can only continue to rise.


Jaimie Alexander as Lady Sif
Jaimie Alexander has a beguiling beauty that underlays a strong edge that makes her an excellent actress in any kind of role. Having been an actress for the past decade, she has quickly established herself as one of the most beautiful action stars of the modern age. Now she’s back in her role of Lady Sif in Thor: Ragnarok. She’s played the role more than three times in three different movies and shows. Jaimie Alexander is one of the best physical actresses today and her inclusion in Thor is sure to be exciting.

It’s GO time. Get your tickets now to see Marvel Studios’ #ThorRagnarok in theaters November 3: [link in bio]

A post shared by Marvel Entertainment (@marvel) on

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Pop Culture

Victoria’s Secret Angel Josephine Skriver is the sexiest member of Raider Nation

The Danish fashion model shares her LOVE for the Silver & Black

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Photos by @josephineskriver

Josephine Skriver is a Danish fashion model. She is a Victoria’s Secret Angel and since her modeling debut in 2011, she has walked in over 300 fashion shows, modeled for some of the world’s biggest fashion brands and been on the cover of and featured in magazines such as Vanity Fair, Elle, Vogue, Harper’s Bazaar… but she’s a HUGE Raider! Making Raider Nation a much more beautiful place.

it’s about one thing today: BEAT THE CHIEFS !! #raidernation

A post shared by Josephine Skriver (@josephineskriver) on

rise and shine it’s football sunday!! #commitmenttoexcellence @raiders

A post shared by Josephine Skriver (@josephineskriver) on

tailgate baby. 🖤💀 @raiders

A post shared by Josephine Skriver (@josephineskriver) on

game freakin' 1 !!! We are back 💀#raidernation JUST WIN BABY!!!

A post shared by Josephine Skriver (@josephineskriver) on

#raidernation 💀

A post shared by Josephine Skriver (@josephineskriver) on

🌼☀️💀

A post shared by Josephine Skriver (@josephineskriver) on

🖤📸: @ingefonteyne

A post shared by Josephine Skriver (@josephineskriver) on

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Pop Culture

Megan Fox back for Frederick’s of Hollywood

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Photo by Frederick's of Hollywood

We love the partnership of Fredericks of Hollywood and Megan Fox. We do wish they would use her all over the place a little more. But here’s an incredible shot. She has one of the best bodies in Hollywood.

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