Fitness model, nutritionist, and female bodybuilder Ainsley Rodriguez goes by hardcoreainsley on Instagram, and all you need to do is take one look at the workout pictures and videos she posts on there to see why. So if you’re looking for some real motivation, go check it out and see for yourself what over 1 million of her followers already know: this is one hardcore woman. And that’s seriously inspiring.
🐶 Tag your training partner! If you're one of my VIP members you know this weeks workouts are all about super setting! Ainsleyrodriguez.com Back day! Hitting upper, mid and lower! Make sure your movements are slow and controlled and squeeeeeze your scapula! Make sure you don't hyper extend your back on the lower back extension!